Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lime vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the differences between lime and khorasan wheat?

  • Lime is higher in vitamin C; however, khorasan wheat is richer in selenium, manganese, phosphorus, copper, vitamin B1, iron, vitamin B3, fiber, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 147% more.

We used Limes, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Lime vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +2066.7%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +528.3%
Contains more CopperCopper +678.5%
Contains more ZincZinc +3245.5%
Contains more PhosphorusPhosphorus +1922.2%
Contains more ManganeseManganese +34087.5%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +3087.5%
Contains more Vitamin B5Vitamin B5 +337.3%
Contains more Vitamin B6Vitamin B6 +502.3%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +405.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +697.3%
Contains more ProteinProtein +1977.1%
Contains more FatsFats +965%
Contains more CarbsCarbs +569.6%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1021.1%
Contains more Poly. FatPolyunsaturated fat +1029.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Khorasan wheat DV% diff.
Selenium 0.4µg 81.5µg 147%
Manganese 0.008mg 2.735mg 119%
Phosphorus 18mg 364mg 49%
Copper 0.065mg 0.506mg 49%
Vitamin B1 0.03mg 0.566mg 45%
Iron 0.6mg 3.77mg 40%
Vitamin B3 0.2mg 6.375mg 39%
Fiber 2.8g 11.1g 33%
Vitamin C 29.1mg 0mg 32%
Zinc 0.11mg 3.68mg 32%
Magnesium 6mg 130mg 30%
Protein 0.7g 14.54g 28%
Starch 52.41g 22%
Carbs 10.54g 70.58g 20%
Vitamin B6 0.043mg 0.259mg 17%
Vitamin B5 0.217mg 0.949mg 15%
Calories 30kcal 337kcal 15%
Vitamin B2 0.02mg 0.184mg 13%
Potassium 102mg 403mg 9%
Polyunsaturated fat 0.055g 0.621g 4%
Choline 5.1mg 25.8mg 4%
Vitamin E 0.22mg 0.61mg 3%
Fats 0.2g 2.13g 3%
Folate 8µg 2%
Calcium 33mg 22mg 1%
Vitamin K 0.6µg 1.8µg 1%
Saturated fat 0.022g 0.196g 1%
Net carbs 7.74g 59.48g N/A
Sugar 1.69g 7.84g N/A
Sodium 2mg 5mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.019g 0.213g 0%
Tryptophan 0.003mg 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.014mg 0.416mg 0%
Methionine 0.002mg 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
35%
Khorasan wheat
Minerals Daily Need Coverage Score
8%
Lime
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.