Ling fish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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The main differences between ling fish and atlantic Mackerel
- Ling fish is richer in copper, phosphorus, and potassium, yet atlantic Mackerel is richer in vitamin B12, vitamin B3, iron, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 336% higher.
- Ling fish contains 2 times more copper than atlantic Mackerel. Ling fish contains 0.141mg of copper, while atlantic Mackerel contains 0.073mg.
- Ling fish contains less cholesterol.
Food types used in this article are Fish, ling, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +153.3% |
| Contains more IronIron | +96.4% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 8.71µg | 336% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 2.801mg | 9.08mg | 39% |
| Polyunsaturated fat | 3.35g | 22% | |
| Fats | 0.82g | 13.89g | 20% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Protein | 24.35g | 18.6g | 12% |
| Choline | 65mg | 12% | |
| Iron | 0.83mg | 1.63mg | 10% |
| Vitamin B5 | 0.369mg | 0.856mg | 10% |
| Vitamin E | 1.52mg | 10% | |
| Copper | 0.141mg | 0.073mg | 8% |
| Cholesterol | 51mg | 70mg | 6% |
| Vitamin B2 | 0.231mg | 0.312mg | 6% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Calories | 111kcal | 205kcal | 5% |
| Phosphorus | 254mg | 217mg | 5% |
| Potassium | 486mg | 314mg | 5% |
| Vitamin B1 | 0.127mg | 0.176mg | 4% |
| Sodium | 173mg | 90mg | 4% |
| Vitamin B6 | 0.351mg | 0.399mg | 4% |
| Vitamin K | 5µg | 4% | |
| Zinc | 1mg | 0.63mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin A | 35µg | 50µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Manganese | 0.038mg | 0.015mg | 1% |
| Magnesium | 81mg | 76mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Tryptophan | 0.273mg | 0.208mg | 0% |
| Threonine | 1.067mg | 0.815mg | 0% |
| Isoleucine | 1.122mg | 0.857mg | 0% |
| Leucine | 1.979mg | 1.512mg | 0% |
| Lysine | 2.236mg | 1.708mg | 0% |
| Methionine | 0.721mg | 0.551mg | 0% |
| Phenylalanine | 0.95mg | 0.726mg | 0% |
| Valine | 1.254mg | 0.958mg | 0% |
| Histidine | 0.717mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +1593.9% |
| Contains more OtherOther | +316.8% |
~equal in
Carbs
~0g