Ling fish vs. Jellyfish — In-Depth Nutrition Comparison
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A recap on the differences between ling fish and jellyfish
- Ling fish is higher in protein, phosphorus, vitamin B12, vitamin B6, magnesium, vitamin B2, and vitamin B3, yet jellyfish is higher in iron.
- Jellyfish covers your daily sodium needs 414% more than ling fish.
- Ling fish contains 41 times more magnesium than jellyfish. While ling fish contains 81mg of magnesium, jellyfish contains only 2mg.
- The amount of cholesterol in jellyfish is lower.
Food varieties used in this article are Fish, ling, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +16100% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +1170% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +173.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +2210% |
| Contains more Vitamin B3Vitamin B3 | +1300.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3410% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 173mg | 9690mg | 414% |
| Protein | 24.35g | 5.5g | 38% |
| Phosphorus | 254mg | 20mg | 33% |
| Vitamin B6 | 0.351mg | 0.01mg | 26% |
| Vitamin B12 | 0.65µg | 0.02µg | 26% |
| Magnesium | 81mg | 2mg | 19% |
| Iron | 0.83mg | 2.27mg | 18% |
| Vitamin B2 | 0.231mg | 0.01mg | 17% |
| Choline | 95mg | 17% | |
| Vitamin B3 | 2.801mg | 0.2mg | 16% |
| Cholesterol | 51mg | 5mg | 15% |
| Potassium | 486mg | 3mg | 14% |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin B5 | 0.369mg | 7% | |
| Zinc | 1mg | 0.42mg | 5% |
| Calories | 111kcal | 36kcal | 4% |
| Calcium | 44mg | 2mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Polyunsaturated fat | 0.475g | 3% | |
| Manganese | 0.038mg | 2% | |
| Folate | 8µg | 1µg | 2% |
| Fats | 0.82g | 1.4g | 1% |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Protein per 100 calories | 22g | 15g | N/A |
| Calories per 10 g protein | 46kcal | 65kcal | N/A |
| Weight per 100 calories | 90g | 278g | N/A |
| Copper | 0.141mg | 0.14mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.25g | N/A | |
| Omega-3 (DPA) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +342.7% |
| Contains more FatsFats | +70.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
