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  6. Ling fish vs. Octopus

Ling fish vs. Octopus — In-Depth Nutrition Comparison

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How are ling fish and octopus different?

  • Ling fish is richer in vitamin B2, while octopus is higher in vitamin B12, iron, selenium, copper, vitamin B6, zinc, and vitamin B5.
  • Octopus covers your daily need for vitamin B12, 1473% more than ling fish.
  • Ling fish contains 3 times more vitamin B2 than octopus. Ling fish contains 0.231mg of vitamin B2, while octopus contains 0.076mg.
  • Ling fish is lower in cholesterol.

Fish, ling, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types were used in this article.

Infographic

Ling fish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains more MagnesiumMagnesium +35%
Contains less SodiumSodium -62.4%
Contains more CalciumCalcium +140.9%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +1049.4%
Contains more CopperCopper +424.1%
Contains more ZincZinc +236%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +203.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +5438.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ling fish Octopus DV% diff.
Vitamin B12 0.65µg 36µg 1473%
Iron 0.83mg 9.54mg 109%
Selenium 46.8µg 89.6µg 78%
Copper 0.141mg 0.739mg 66%
Vitamin B6 0.351mg 0.648mg 23%
Zinc 1mg 3.36mg 21%
Cholesterol 51mg 96mg 15%
Choline 81mg 15%
Sodium 173mg 460mg 12%
Vitamin B2 0.231mg 0.076mg 12%
Protein 24.35g 29.82g 11%
Vitamin B5 0.369mg 0.9mg 11%
Vitamin C 0mg 8mg 9%
Vitamin E 1.2mg 8%
Calcium 44mg 106mg 6%
Vitamin A 35µg 90µg 6%
Vitamin B1 0.127mg 0.057mg 6%
Vitamin B3 2.801mg 3.78mg 6%
Magnesium 81mg 60mg 5%
Potassium 486mg 630mg 4%
Phosphorus 254mg 279mg 4%
Folate 8µg 24µg 4%
Calories 111kcal 164kcal 3%
Polyunsaturated fat 0.477g 3%
Fats 0.82g 2.08g 2%
Saturated fat 0.453g 2%
Carbs 0g 4.4g 1%
Monounsaturated fat 0.324g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 55kcal N/A
Weight per 100 calories 90g 61g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Net carbs 0g 4.4g N/A
Manganese 0.038mg 0.047mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.273mg 0.334mg 0%
Threonine 1.067mg 1.283mg 0%
Isoleucine 1.122mg 1.298mg 0%
Leucine 1.979mg 2.099mg 0%
Lysine 2.236mg 2.228mg 0%
Methionine 0.721mg 0.673mg 0%
Phenylalanine 0.95mg 1.069mg 0%
Valine 1.254mg 1.303mg 0%
Histidine 0.717mg 0.573mg 0%
Omega-3 - EPA 0.152g N/A
Omega-3 - DHA 0.162g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more WaterWater +22.1%
Contains more ProteinProtein +22.5%
Contains more FatsFats +153.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.