Ling fish vs. Snail — In-Depth Nutrition Comparison
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How are ling fish and snail different?
- Ling fish is richer in selenium, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin B12, while snail is higher in magnesium, iron, and copper.
- Snail covers your daily need for magnesium, 40% more than ling fish.
- Ling fish contains 13 times more vitamin B1 than snail. Ling fish contains 0.127mg of vitamin B1, while snail contains 0.01mg.
- Snail is lower in sodium.
Fish, ling, cooked, dry heat and Mollusks, snail, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +208.6% |
| Contains more IronIron | +321.7% |
| Contains more CopperCopper | +183.7% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.8% |
~equal in
Water
~79.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 81mg | 250mg | 40% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 0.83mg | 3.5mg | 33% |
| Copper | 0.141mg | 0.4mg | 29% |
| Vitamin B6 | 0.351mg | 0.13mg | 17% |
| Protein | 24.35g | 16.1g | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Vitamin B3 | 2.801mg | 1.4mg | 9% |
| Vitamin B2 | 0.231mg | 0.12mg | 9% |
| Vitamin B5 | 0.369mg | 7% | |
| Vitamin B12 | 0.65µg | 0.5µg | 6% |
| Sodium | 173mg | 70mg | 4% |
| Phosphorus | 254mg | 272mg | 3% |
| Potassium | 486mg | 382mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Manganese | 0.038mg | 2% | |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Monounsaturated fat | 0.259g | 1% | |
| Folate | 8µg | 6µg | 1% |
| Calories | 111kcal | 90kcal | 1% |
| Vitamin A | 35µg | 30µg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 0.82g | 1.4g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 51mg | 50mg | 0% |
| Zinc | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
61%
78%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.361g)
Which food is richer in vitamins?
Ling fish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.