Ling fish vs. Snail — In-Depth Nutrition Comparison
Compare
How are ling fish and snail different?
- Ling fish is richer in selenium, protein, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin B12, while snail is higher in magnesium, iron, and copper.
- Snail covers your daily need for magnesium 40% more than ling fish.
- Ling fish contains 13 times more vitamin B1 than snail. Ling fish contains 0.127mg of vitamin B1, while snail contains 0.01mg.
Fish, ling, cooked, dry heat and Mollusks, snail, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +208.6% |
| Contains more IronIron | +321.7% |
| Contains more CopperCopper | +183.7% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 81mg | 250mg | 40% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Iron | 0.83mg | 3.5mg | 33% |
| Vitamin E | 5mg | 33% | |
| Copper | 0.141mg | 0.4mg | 29% |
| Protein | 24.35g | 16.1g | 17% |
| Vitamin B6 | 0.351mg | 0.13mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Vitamin B2 | 0.231mg | 0.12mg | 9% |
| Vitamin B3 | 2.801mg | 1.4mg | 9% |
| Vitamin B5 | 0.369mg | 7% | |
| Vitamin B12 | 0.65µg | 0.5µg | 6% |
| Sodium | 173mg | 70mg | 4% |
| Calcium | 44mg | 10mg | 3% |
| Potassium | 486mg | 382mg | 3% |
| Phosphorus | 254mg | 272mg | 3% |
| Manganese | 0.038mg | 2% | |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 111kcal | 90kcal | 1% |
| Fats | 0.82g | 1.4g | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin A | 35µg | 30µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Protein per 100 calories | 22g | 18g | N/A |
| Calories per 10 g protein | 46kcal | 56kcal | N/A |
| Weight per 100 calories | 90g | 111g | N/A |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 51mg | 50mg | 0% |
| Zinc | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 (EPA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
