Ling fish vs. Snail — In-Depth Nutrition Comparison
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How are ling fish and snail different?
- Ling fish is richer in selenium, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin B12, while snail is higher in magnesium, iron, and copper.
- Snail covers your daily need for magnesium, 40% more than ling fish.
- Ling fish contains 13 times more vitamin B1 than snail. Ling fish contains 0.127mg of vitamin B1, while snail contains 0.01mg.
- Snail is lower in sodium.
Fish, ling, cooked, dry heat and Mollusks, snail, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +208.6% |
| Contains more IronIron | +321.7% |
| Contains more CopperCopper | +183.7% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 81mg | 250mg | 40% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 0.83mg | 3.5mg | 33% |
| Copper | 0.141mg | 0.4mg | 29% |
| Vitamin B6 | 0.351mg | 0.13mg | 17% |
| Protein | 24.35g | 16.1g | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Vitamin B3 | 2.801mg | 1.4mg | 9% |
| Vitamin B2 | 0.231mg | 0.12mg | 9% |
| Vitamin B5 | 0.369mg | 7% | |
| Vitamin B12 | 0.65µg | 0.5µg | 6% |
| Sodium | 173mg | 70mg | 4% |
| Phosphorus | 254mg | 272mg | 3% |
| Potassium | 486mg | 382mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Manganese | 0.038mg | 2% | |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Monounsaturated fat | 0.259g | 1% | |
| Folate | 8µg | 6µg | 1% |
| Calories | 111kcal | 90kcal | 1% |
| Vitamin A | 35µg | 30µg | 1% |
| Carbs | 0g | 2g | 1% |
| Fats | 0.82g | 1.4g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 51mg | 50mg | 0% |
| Zinc | 1mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.8% |
~equal in
Water
~79.2g
