Lingcod vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between lingcod and milkfish raw
- Lingcod has more selenium, vitamin B12, phosphorus, potassium, and vitamin B2; however, milkfish raw has more vitamin B3, vitamin B6, and polyunsaturated fat.
- Lingcod's daily need coverage for selenium is 62% more.
- Lingcod has 3 times more vitamin B2 than milkfish raw. Lingcod has 0.139mg of vitamin B2, while milkfish raw has 0.054mg.
- Lingcod is lower in saturated fat.
The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +28.1% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B12 | 4.15µg | 3.4µg | 31% |
| Vitamin B3 | 2.314mg | 6.44mg | 26% |
| Phosphorus | 258mg | 162mg | 14% |
| Polyunsaturated fat | 0.383g | 1.84g | 10% |
| Fats | 1.36g | 6.73g | 8% |
| Potassium | 560mg | 292mg | 8% |
| Vitamin B2 | 0.139mg | 0.054mg | 7% |
| Saturated fat | 0.255g | 1.66g | 6% |
| Vitamin B6 | 0.346mg | 0.423mg | 6% |
| Cholesterol | 67mg | 52mg | 5% |
| Monounsaturated fat | 0.447g | 2.58g | 5% |
| Protein | 22.64g | 20.53g | 4% |
| Calcium | 18mg | 51mg | 3% |
| Calories | 109kcal | 148kcal | 2% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Vitamin B1 | 0.035mg | 0.013mg | 2% |
| Zinc | 0.58mg | 0.82mg | 2% |
| Vitamin A | 17µg | 30µg | 1% |
| Iron | 0.41mg | 0.32mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Copper | 0.035mg | 0.034mg | 0% |
| Sodium | 76mg | 72mg | 0% |
| Manganese | 0.026mg | 0.02mg | 0% |
| Tryptophan | 0.254mg | 0.23mg | 0% |
| Threonine | 0.993mg | 0.9mg | 0% |
| Isoleucine | 1.043mg | 0.946mg | 0% |
| Leucine | 1.84mg | 1.669mg | 0% |
| Lysine | 2.079mg | 1.886mg | 0% |
| Methionine | 0.67mg | 0.608mg | 0% |
| Phenylalanine | 0.884mg | 0.802mg | 0% |
| Valine | 1.166mg | 1.058mg | 0% |
| Histidine | 0.667mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more FatsFats | +394.9% |
| Contains more OtherOther | +490.6% |
~equal in
Protein
~20.53g
~equal in
Carbs
~0g
~equal in
Water
~70.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +477.2% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |