Lingcod vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between Lingcod and Milkfish raw
- Lingcod has more Selenium, Vitamin B12, Phosphorus, Potassium, and Vitamin B2, however, Milkfish raw has more Vitamin B3, Vitamin B6, and Monounsaturated Fat.
- Lingcod's daily need coverage for Selenium is 62% more.
- Lingcod has 3 times more Vitamin B2 than Milkfish raw. Lingcod has 0.139mg of Vitamin B2, while Milkfish raw has 0.054mg.
- Lingcod is lower in Saturated Fat.
The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.1%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+91.8%
Contains
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Manganese
+30%
Contains
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Selenium
+271.4%
Contains
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Calcium
+183.3%
Contains
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Zinc
+41.4%
Equal in Magnesium - 30
Equal in Sodium - 72
Equal in Copper - 0.034
Contains
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Iron
+28.1%
Contains
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Phosphorus
+59.3%
Contains
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Potassium
+91.8%
Contains
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Manganese
+30%
Contains
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Selenium
+271.4%
Contains
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Calcium
+183.3%
Contains
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Zinc
+41.4%
Equal in Magnesium - 30
Equal in Sodium - 72
Equal in Copper - 0.034
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+157.4%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B12
+22.1%
Contains
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Vitamin A
+72.4%
Contains
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Vitamin B3
+178.3%
Contains
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Vitamin B6
+22.3%
Contains
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Folate
+60%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+157.4%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B12
+22.1%
Contains
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Vitamin A
+72.4%
Contains
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Vitamin B3
+178.3%
Contains
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Vitamin B6
+22.3%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.3%
Contains
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Fats
+394.9%
Contains
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Other
+490.6%
Equal in Protein - 20.53
Equal in Water - 70.85
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
Contains
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Protein
+10.3%
Contains
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Fats
+394.9%
Contains
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Other
+490.6%
Equal in Protein - 20.53
Equal in Water - 70.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.6%
Contains
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Monounsaturated Fat
+477.2%
Contains
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Polyunsaturated fat
+380.4%
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
Saturated Fat:
1.66 g
Monounsaturated Fat:
2.58 g
Polyunsaturated fat:
1.84 g
Contains
less
Saturated Fat
-84.6%
Contains
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Monounsaturated Fat
+477.2%
Contains
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Polyunsaturated fat
+380.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 20.53g |
|
| Fats | 1.36g | 6.73g |
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| Calories | 109kcal | 148kcal |
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| Calcium | 18mg | 51mg |
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| Iron | 0.41mg | 0.32mg |
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| Magnesium | 33mg | 30mg |
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| Phosphorus | 258mg | 162mg |
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| Potassium | 560mg | 292mg |
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| Sodium | 76mg | 72mg |
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| Zinc | 0.58mg | 0.82mg |
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| Copper | 0.035mg | 0.034mg |
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| Manganese | 0.026mg | 0.02mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin A | 58IU | 100IU |
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| Vitamin A RAE | 17µg | 30µg |
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| Vitamin B1 | 0.035mg | 0.013mg |
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| Vitamin B2 | 0.139mg | 0.054mg |
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| Vitamin B3 | 2.314mg | 6.44mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.346mg | 0.423mg |
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| Folate | 10µg | 16µg |
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| Vitamin B12 | 4.15µg | 3.4µg |
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| Tryptophan | 0.254mg | 0.23mg |
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| Threonine | 0.993mg | 0.9mg |
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| Isoleucine | 1.043mg | 0.946mg |
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| Leucine | 1.84mg | 1.669mg |
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| Lysine | 2.079mg | 1.886mg |
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| Methionine | 0.67mg | 0.608mg |
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| Phenylalanine | 0.884mg | 0.802mg |
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| Valine | 1.166mg | 1.058mg |
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| Histidine | 0.667mg | 0.604mg |
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| Cholesterol | 67mg | 52mg |
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| Saturated Fat | 0.255g | 1.66g |
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| Omega-3 - DHA | 0.13g |
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| Omega-3 - EPA | 0.133g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 0.447g | 2.58g |
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| Polyunsaturated fat | 0.383g | 1.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
60%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Milkfish raw is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 1.405g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.