Lingcod vs. Mullet fish raw — In-Depth Nutrition Comparison
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The main differences between lingcod and mullet fish raw
- Lingcod is richer in vitamin B12, selenium, potassium, and phosphorus, yet mullet fish raw is richer in vitamin B3, iron, and vitamin B6.
- Daily need coverage for vitamin B12 for lingcod is 164% higher.
- Lingcod contains 2 times more potassium than mullet fish raw. Lingcod contains 560mg of potassium, while mullet fish raw contains 357mg.
- Mullet fish raw contains less cholesterol.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, mullet, striped, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +45.7% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +1786.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more ProteinProtein | +17% |
| Contains more OtherOther | +-313.3% |
| Contains more FatsFats | +178.7% |
~equal in
Carbs
~0g
~equal in
Water
~77.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
Saturated fat:
Sat. Fat
1.116 g
Monounsaturated fat:
Mono. Fat
1.078 g
Polyunsaturated fat:
Poly. Fat
0.715 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.15µg | 0.22µg | 164% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B3 | 2.314mg | 5.2mg | 18% |
| Choline | 70.2mg | 13% | |
| Vitamin D | 61IU | 8% | |
| Iron | 0.41mg | 1.02mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Protein | 22.64g | 19.35g | 7% |
| Vitamin B6 | 0.346mg | 0.425mg | 6% |
| Cholesterol | 67mg | 49mg | 6% |
| Potassium | 560mg | 357mg | 6% |
| Vitamin B2 | 0.139mg | 0.08mg | 5% |
| Vitamin B1 | 0.035mg | 0.09mg | 5% |
| Phosphorus | 258mg | 221mg | 5% |
| Saturated fat | 0.255g | 1.116g | 4% |
| Fats | 1.36g | 3.79g | 4% |
| Vitamin A | 17µg | 37µg | 2% |
| Monounsaturated fat | 0.447g | 1.078g | 2% |
| Copper | 0.035mg | 0.051mg | 2% |
| Calcium | 18mg | 41mg | 2% |
| Vitamin B5 | 0.865mg | 0.76mg | 2% |
| Polyunsaturated fat | 0.383g | 0.715g | 2% |
| Zinc | 0.58mg | 0.52mg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calories | 109kcal | 117kcal | 0% |
| Sodium | 76mg | 65mg | 0% |
| Manganese | 0.026mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.254mg | 0.217mg | 0% |
| Threonine | 0.993mg | 0.848mg | 0% |
| Isoleucine | 1.043mg | 0.892mg | 0% |
| Leucine | 1.84mg | 1.573mg | 0% |
| Lysine | 2.079mg | 1.777mg | 0% |
| Methionine | 0.67mg | 0.573mg | 0% |
| Phenylalanine | 0.884mg | 0.755mg | 0% |
| Valine | 1.166mg | 0.997mg | 0% |
| Histidine | 0.667mg | 0.57mg | 0% |
| Omega-3 - EPA | 0.133g | 0.217g | N/A |
| Omega-3 - DHA | 0.13g | 0.108g | N/A |
| Omega-3 - DPA | 0.018g | 0.099g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
32%
Minerals Daily Need Coverage Score
50%
44%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Mullet fish raw contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.861g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)