Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lingcod
  5. Compare
  6. Lingcod vs. Mullet fish raw

Lingcod vs. Mullet fish raw — In-Depth Nutrition Comparison

Compare

The main differences between lingcod and mullet fish raw

  • Lingcod is richer in vitamin B12, selenium, potassium, and phosphorus, yet mullet fish raw is richer in vitamin B3, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for lingcod is 164% higher.
  • Lingcod contains 2 times more potassium than mullet fish raw. Lingcod contains 560mg of potassium, while mullet fish raw contains 357mg.
  • Mullet fish raw contains less cholesterol.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, mullet, striped, raw.

Infographic

Lingcod vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +56.9%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +127.8%
Contains more IronIron +148.8%
Contains more CopperCopper +45.7%
Contains less SodiumSodium -14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B12Vitamin B12 +1786.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B6Vitamin B6 +22.8%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lingcod Mullet fish raw DV% diff.
Vitamin B12 4.15µg 0.22µg 164%
Selenium 46.8µg 36.5µg 19%
Vitamin B3 2.314mg 5.2mg 18%
Choline 70.2mg 13%
Vitamin D 61IU 8%
Iron 0.41mg 1.02mg 8%
Vitamin D 1.5µg 8%
Vitamin E 1mg 7%
Protein 22.64g 19.35g 7%
Vitamin B6 0.346mg 0.425mg 6%
Cholesterol 67mg 49mg 6%
Potassium 560mg 357mg 6%
Vitamin B2 0.139mg 0.08mg 5%
Vitamin B1 0.035mg 0.09mg 5%
Phosphorus 258mg 221mg 5%
Saturated fat 0.255g 1.116g 4%
Fats 1.36g 3.79g 4%
Vitamin A 17µg 37µg 2%
Monounsaturated fat 0.447g 1.078g 2%
Copper 0.035mg 0.051mg 2%
Calcium 18mg 41mg 2%
Vitamin B5 0.865mg 0.76mg 2%
Polyunsaturated fat 0.383g 0.715g 2%
Zinc 0.58mg 0.52mg 1%
Magnesium 33mg 29mg 1%
Vitamin C 0mg 1.2mg 1%
Calories 109kcal 117kcal 0%
Sodium 76mg 65mg 0%
Manganese 0.026mg 0.016mg 0%
Vitamin K 0.1µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.254mg 0.217mg 0%
Threonine 0.993mg 0.848mg 0%
Isoleucine 1.043mg 0.892mg 0%
Leucine 1.84mg 1.573mg 0%
Lysine 2.079mg 1.777mg 0%
Methionine 0.67mg 0.573mg 0%
Phenylalanine 0.884mg 0.755mg 0%
Valine 1.166mg 0.997mg 0%
Histidine 0.667mg 0.57mg 0%
Omega-3 - EPA 0.133g 0.217g N/A
Omega-3 - DHA 0.13g 0.108g N/A
Omega-3 - DPA 0.018g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more ProteinProtein +17%
Contains more OtherOther +-313.3%
Contains more FatsFats +178.7%
~equal in Carbs ~0g
~equal in Water ~77.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
38% 37% 25%
Saturated fat: Sat. Fat 1.116 g
Monounsaturated fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.