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  6. Lingcod vs. Mullet fish raw

Lingcod vs. Mullet fish raw — In-Depth Nutrition Comparison

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The main differences between Lingcod and Mullet fish raw

  • Lingcod is richer in Vitamin B12, Selenium, Potassium, and Phosphorus, yet Mullet fish raw is richer in Vitamin B3, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Lingcod is 164% higher.
  • Lingcod contains 2 times more Potassium than Mullet fish raw. Lingcod contains 560mg of Potassium, while Mullet fish raw contains 357mg.
  • Mullet fish raw contains less Cholesterol.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, mullet, striped, raw.

Infographic

Lingcod vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
4
Mullet fish raw
Mullet fish raw
Contains more Magnesium +13.8%
Contains more Phosphorus +16.7%
Contains more Potassium +56.9%
Contains more Zinc +11.5%
Contains more Manganese +62.5%
Contains more Selenium +28.2%
Contains more Calcium +127.8%
Contains more Iron +148.8%
Contains less Sodium -14.5%
Contains more Copper +45.7%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Mullet fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 39% 21% 95% 32% 9% 15% 17% 3% 200%
Contains more Magnesium +13.8%
Contains more Phosphorus +16.7%
Contains more Potassium +56.9%
Contains more Zinc +11.5%
Contains more Manganese +62.5%
Contains more Selenium +28.2%
Contains more Calcium +127.8%
Contains more Iron +148.8%
Contains less Sodium -14.5%
Contains more Copper +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
4
:
8
Mullet fish raw
Mullet fish raw
Contains more Vitamin B2 +73.8%
Contains more Vitamin B5 +13.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +1786.4%
Contains more Vitamin A +112.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B6 +22.8%
Equal in Folate - 9
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Mullet fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 20% 45% 4% 23% 19% 98% 46% 99% 7% 28% 1%
Contains more Vitamin B2 +73.8%
Contains more Vitamin B5 +13.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +1786.4%
Contains more Vitamin A +112.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B6 +22.8%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Mullet fish raw
Mullet fish raw
Contains more Protein +17%
Contains more Fats +178.7%
Equal in Water - 77.01
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Mullet fish raw
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more Protein +17%
Contains more Fats +178.7%
Equal in Water - 77.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Mullet fish raw
Mullet fish raw
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +141.2%
Contains more Polyunsaturated fat +86.7%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Mullet fish raw
38% 37% 25%
Saturated Fat: 1.116 g
Monounsaturated Fat: 1.078 g
Polyunsaturated fat: 0.715 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +141.2%
Contains more Polyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Mullet fish raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod Mullet fish raw Opinion
Protein 22.64g 19.35g Lingcod
Fats 1.36g 3.79g Mullet fish raw
Calories 109kcal 117kcal Mullet fish raw
Calcium 18mg 41mg Mullet fish raw
Iron 0.41mg 1.02mg Mullet fish raw
Magnesium 33mg 29mg Lingcod
Phosphorus 258mg 221mg Lingcod
Potassium 560mg 357mg Lingcod
Sodium 76mg 65mg Mullet fish raw
Zinc 0.58mg 0.52mg Lingcod
Copper 0.035mg 0.051mg Mullet fish raw
Manganese 0.026mg 0.016mg Lingcod
Selenium 46.8µg 36.5µg Lingcod
Vitamin A 58IU 123IU Mullet fish raw
Vitamin A RAE 17µg 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 61IU Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Vitamin C 0mg 1.2mg Mullet fish raw
Vitamin B1 0.035mg 0.09mg Mullet fish raw
Vitamin B2 0.139mg 0.08mg Lingcod
Vitamin B3 2.314mg 5.2mg Mullet fish raw
Vitamin B5 0.865mg 0.76mg Lingcod
Vitamin B6 0.346mg 0.425mg Mullet fish raw
Folate 10µg 9µg Lingcod
Vitamin B12 4.15µg 0.22µg Lingcod
Vitamin K 0.1µg Mullet fish raw
Tryptophan 0.254mg 0.217mg Lingcod
Threonine 0.993mg 0.848mg Lingcod
Isoleucine 1.043mg 0.892mg Lingcod
Leucine 1.84mg 1.573mg Lingcod
Lysine 2.079mg 1.777mg Lingcod
Methionine 0.67mg 0.573mg Lingcod
Phenylalanine 0.884mg 0.755mg Lingcod
Valine 1.166mg 0.997mg Lingcod
Histidine 0.667mg 0.57mg Lingcod
Cholesterol 67mg 49mg Mullet fish raw
Saturated Fat 0.255g 1.116g Lingcod
Omega-3 - DHA 0.13g 0.108g Lingcod
Omega-3 - EPA 0.133g 0.217g Mullet fish raw
Omega-3 - DPA 0.018g 0.099g Mullet fish raw
Monounsaturated Fat 0.447g 1.078g Mullet fish raw
Polyunsaturated fat 0.383g 0.715g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Mullet fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
33%
Mullet fish raw
Minerals Daily Need Coverage Score
50%
Lingcod
44%
Mullet fish raw

Comparison summary

Which food contains less Sodium?
Mullet fish raw
Mullet fish raw contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Mullet fish raw
Mullet fish raw is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.861g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.