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  6. Liqueur vs. Almond milk

Liqueur vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between liqueur and almond milk?

  • Liqueur is richer in vitamin A, phosphorus, and monounsaturated fat, yet almond milk is richer in calcium, vitamin E, and vitamin D.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Almond milk contains less saturated fat.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Liqueur vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1131.3%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +169.2%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +524.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B6Vitamin B6 +36.4%
~equal in Vitamin B3 ~0.075mg

All nutrients comparison - raw data values

Nutrient Liqueur Almond milk DV% diff.
Saturated fat 9.664g 0g 44%
Fats 15.7g 1.1g 22%
Cholesterol 58mg 0mg 19%
Calcium 16mg 197mg 18%
Calories 327kcal 15kcal 16%
Vitamin E 0.45mg 2.81mg 16%
Vitamin A 173µg 43µg 14%
Monounsaturated fat 4.458g 0.708g 9%
Carbs 20.9g 0.58g 7%
Phosphorus 50mg 10mg 6%
Vitamin D 0IU 42IU 5%
Vitamin D 0µg 1µg 5%
Protein 2.8g 0.59g 4%
Vitamin B1 0.011mg 0.06mg 4%
Polyunsaturated fat 0.669g 0.236g 3%
Iron 0.13mg 0.35mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Manganese 0.006mg 0.042mg 2%
Vitamin B5 0.087mg 0.03mg 1%
Choline 8.1mg 0mg 1%
Copper 0.04mg 0.029mg 1%
Vitamin K 1.3µg 0µg 1%
Zinc 0.16mg 0.07mg 1%
Vitamin B2 0.057mg 0.047mg 1%
Magnesium 2mg 7mg 1%
Potassium 32mg 67mg 1%
Sodium 92mg 71mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.58g N/A
Sugar 19.76g 0g N/A
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.078mg 0.075mg 0%
Vitamin B6 0.011mg 0.015mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +374.6%
Contains more FatsFats +1327.3%
Contains more CarbsCarbs +3503.4%
Contains more OtherOther +1973.5%
Contains more WaterWater +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains more Mono. FatMonounsaturated fat +529.7%
Contains more Poly. FatPolyunsaturated fat +183.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.