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Liqueur vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between Liqueur and Almond milk?

  • Liqueur is richer in Vitamin A, Phosphorus, and Monounsaturated Fat, yet Almond milk is richer in Calcium, Vitamin E, and Vitamin D.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.
  • Almond milk contains less Saturated Fat.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Liqueur vs Almond milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1131.3%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +169.2%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +336.6%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +524.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B6Vitamin B6 +36.4%
~equal in Vitamin B3 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +374.6%
Contains more FatsFats +1327.3%
Contains more CarbsCarbs +3503.4%
Contains more OtherOther +1973.5%
Contains more WaterWater +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains more Mono. FatMonounsaturated Fat +529.7%
Contains more Poly. FatPolyunsaturated fat +183.5%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Almond milk
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Almond milk Opinion
Calories 327kcal 15kcal Liqueur
Protein 2.8g 0.59g Liqueur
Fats 15.7g 1.1g Liqueur
Vitamin C 0.2mg 0mg Liqueur
Net carbs 20.9g 0.58g Liqueur
Carbs 20.9g 0.58g Liqueur
Cholesterol 58mg 0mg Almond milk
Vitamin D 0IU 42IU Almond milk
Magnesium 2mg 7mg Almond milk
Calcium 16mg 197mg Almond milk
Potassium 32mg 67mg Almond milk
Iron 0.13mg 0.35mg Almond milk
Sugar 19.76g 0g Almond milk
Copper 0.04mg 0.029mg Liqueur
Zinc 0.16mg 0.07mg Liqueur
Phosphorus 50mg 10mg Liqueur
Sodium 92mg 71mg Almond milk
Vitamin A 620IU 142IU Liqueur
Vitamin A 173µg 43µg Liqueur
Vitamin E 0.45mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.006mg 0.042mg Almond milk
Selenium 0.4µg 0.2µg Liqueur
Vitamin B1 0.011mg 0.06mg Almond milk
Vitamin B2 0.057mg 0.047mg Liqueur
Vitamin B3 0.078mg 0.075mg Liqueur
Vitamin B5 0.087mg 0.03mg Liqueur
Vitamin B6 0.011mg 0.015mg Almond milk
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Folate 2µg 1µg Liqueur
Choline 8.1mg 0mg Liqueur
Saturated Fat 9.664g 0g Almond milk
Monounsaturated Fat 4.458g 0.708g Liqueur
Polyunsaturated fat 0.669g 0.236g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
10%
Almond milk
Minerals Daily Need Coverage Score
7%
Liqueur
11%
Almond milk

Comparison summary

Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond milk
Almond milk is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Almond milk
Almond milk contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.