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  6. Liqueur vs. Arugula

Liqueur vs. Arugula — In-Depth Nutrition Comparison

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The main differences between Liqueur and Arugula

  • Arugula is richer than Liqueur in Vitamin K, Folate, Iron, Vitamin C, Calcium, Manganese, Magnesium, and Potassium.
  • Daily need coverage for Vitamin K from Arugula is 89% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Arugula, raw.

Infographic

Liqueur vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Arugula
Arugula
Contains more Selenium +33.3%
Contains more Calcium +900%
Contains more Iron +1023.1%
Contains more Magnesium +2250%
Contains more Potassium +1053.1%
Contains less Sodium -70.7%
Contains more Zinc +193.8%
Contains more Copper +90%
Contains more Manganese +5250%
Equal in Phosphorus - 52
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Selenium +33.3%
Contains more Calcium +900%
Contains more Iron +1023.1%
Contains more Magnesium +2250%
Contains more Potassium +1053.1%
Contains less Sodium -70.7%
Contains more Zinc +193.8%
Contains more Copper +90%
Contains more Manganese +5250%
Equal in Phosphorus - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
9
Arugula
Arugula
Contains more Vitamin B12 +∞%
Contains more Vitamin A +282.7%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +291%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +563.6%
Contains more Folate +4750%
Contains more Vitamin K +8253.8%
Equal in Vitamin E - 0.43
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +282.7%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +291%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +563.6%
Contains more Folate +4750%
Contains more Vitamin K +8253.8%
Equal in Vitamin E - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Arugula
Arugula
Contains more Fats +2278.8%
Contains more Carbs +472.6%
Contains more Other +907.1%
Contains more Water +97.2%
Equal in Protein - 2.58
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Fats +2278.8%
Contains more Carbs +472.6%
Contains more Other +907.1%
Contains more Water +97.2%
Equal in Protein - 2.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Arugula
Arugula
Contains more Monounsaturated Fat +8998%
Contains more Polyunsaturated fat +109.7%
Contains less Saturated Fat -99.1%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +8998%
Contains more Polyunsaturated fat +109.7%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Arugula
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Arugula Opinion
Net carbs 20.9g 2.05g Liqueur
Protein 2.8g 2.58g Liqueur
Fats 15.7g 0.66g Liqueur
Carbs 20.9g 3.65g Liqueur
Calories 327kcal 25kcal Liqueur
Sugar 19.76g 2.05g Arugula
Fiber 0g 1.6g Arugula
Calcium 16mg 160mg Arugula
Iron 0.13mg 1.46mg Arugula
Magnesium 2mg 47mg Arugula
Phosphorus 50mg 52mg Arugula
Potassium 32mg 369mg Arugula
Sodium 92mg 27mg Arugula
Zinc 0.16mg 0.47mg Arugula
Copper 0.04mg 0.076mg Arugula
Manganese 0.006mg 0.321mg Arugula
Selenium 0.4µg 0.3µg Liqueur
Vitamin A 620IU 2373IU Arugula
Vitamin A RAE 173µg 119µg Liqueur
Vitamin E 0.45mg 0.43mg Liqueur
Vitamin C 0.2mg 15mg Arugula
Vitamin B1 0.011mg 0.044mg Arugula
Vitamin B2 0.057mg 0.086mg Arugula
Vitamin B3 0.078mg 0.305mg Arugula
Vitamin B5 0.087mg 0.437mg Arugula
Vitamin B6 0.011mg 0.073mg Arugula
Folate 2µg 97µg Arugula
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 108.6µg Arugula
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Arugula
Saturated Fat 9.664g 0.086g Arugula
Monounsaturated Fat 4.458g 0.049g Liqueur
Polyunsaturated fat 0.669g 0.319g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
52%
Arugula
Minerals Daily Need Coverage Score
7%
Liqueur
28%
Arugula

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 17.71g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 9.578g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.