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Liqueur vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between liqueur and baking powder

  • Liqueur is richer in vitamin A and monounsaturated fat, yet baking powder is richer in calcium, phosphorus, iron, and magnesium.
  • Daily need coverage for calcium for baking powder is 586% higher.
  • Liqueur has a lower glycemic index than baking powder.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Liqueur vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +300%
Contains more ZincZinc +1500%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +36625%
Contains more IronIron +8376.9%
Contains more PhosphorusPhosphorus +4282%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +830%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +377.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Baking powder DV% diff.
Calcium 16mg 5876mg 586%
Sodium 92mg 10600mg 457%
Phosphorus 50mg 2191mg 306%
Iron 0.13mg 11.02mg 136%
Saturated fat 9.664g 0g 44%
Fats 15.7g 0g 24%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Calories 327kcal 53kcal 14%
Monounsaturated fat 4.458g 0g 11%
Magnesium 2mg 27mg 6%
Protein 2.8g 0g 6%
Vitamin B2 0.057mg 0mg 4%
Polyunsaturated fat 0.669g 0g 4%
Vitamin E 0.45mg 0mg 3%
Copper 0.04mg 0.01mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.087mg 0mg 2%
Caffeine 8mg 0mg 2%
Carbs 20.9g 27.7g 2%
Vitamin B1 0.011mg 0mg 1%
Folate 2µg 0µg 1%
Zinc 0.16mg 0.01mg 1%
Fiber 0g 0.2g 1%
Vitamin B6 0.011mg 0mg 1%
Choline 8.1mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 27.5g N/A
Potassium 32mg 20mg 0%
Sugar 19.76g 0g N/A
Selenium 0.4µg 0.2µg 0%
Manganese 0.006mg 0.011mg 0%
Vitamin B3 0.078mg 0mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
0%
Baking powder
Minerals Daily Need Coverage Score
7%
Liqueur
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 10508mg)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 12)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3.2)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 9.664g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.