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  6. Liqueur vs. Banana

Liqueur vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Banana

  • Liqueur has more Vitamin A RAE, however, Banana is higher in Vitamin B6, Manganese, Fiber, Potassium, Vitamin C, and Magnesium.
  • Liqueur covers your daily Saturated Fat needs 48% more than Banana.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Bananas, raw.

Infographic

Liqueur vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Banana
Banana
Contains more Calcium +220%
Contains more Phosphorus +127.3%
Contains more Iron +100%
Contains more Magnesium +1250%
Contains more Potassium +1018.8%
Contains less Sodium -98.9%
Contains more Copper +95%
Contains more Manganese +4400%
Contains more Selenium +150%
Equal in Zinc - 0.15
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +220%
Contains more Phosphorus +127.3%
Contains more Iron +100%
Contains more Magnesium +1250%
Contains more Potassium +1018.8%
Contains less Sodium -98.9%
Contains more Copper +95%
Contains more Manganese +4400%
Contains more Selenium +150%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Banana
Banana
Contains more Vitamin A +868.8%
Contains more Vitamin E +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +160%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +752.6%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +3236.4%
Contains more Folate +900%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +868.8%
Contains more Vitamin E +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +160%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +752.6%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +3236.4%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Banana
Banana
Contains more Protein +156.9%
Contains more Fats +4657.6%
Contains more Other +1598.8%
Contains more Water +61.1%
Equal in Carbs - 22.84
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +156.9%
Contains more Fats +4657.6%
Contains more Other +1598.8%
Contains more Water +61.1%
Equal in Carbs - 22.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +13831.3%
Contains more Polyunsaturated fat +816.4%
Contains less Saturated Fat -98.8%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +13831.3%
Contains more Polyunsaturated fat +816.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Banana
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Banana Opinion
Net carbs 20.9g 20.24g Liqueur
Protein 2.8g 1.09g Liqueur
Fats 15.7g 0.33g Liqueur
Carbs 20.9g 22.84g Banana
Calories 327kcal 89kcal Liqueur
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 19.76g 12.23g Banana
Fiber 0g 2.6g Banana
Calcium 16mg 5mg Liqueur
Iron 0.13mg 0.26mg Banana
Magnesium 2mg 27mg Banana
Phosphorus 50mg 22mg Liqueur
Potassium 32mg 358mg Banana
Sodium 92mg 1mg Banana
Zinc 0.16mg 0.15mg Liqueur
Copper 0.04mg 0.078mg Banana
Manganese 0.006mg 0.27mg Banana
Selenium 0.4µg 1µg Banana
Vitamin A 620IU 64IU Liqueur
Vitamin A RAE 173µg 3µg Liqueur
Vitamin E 0.45mg 0.1mg Liqueur
Vitamin C 0.2mg 8.7mg Banana
Vitamin B1 0.011mg 0.031mg Banana
Vitamin B2 0.057mg 0.073mg Banana
Vitamin B3 0.078mg 0.665mg Banana
Vitamin B5 0.087mg 0.334mg Banana
Vitamin B6 0.011mg 0.367mg Banana
Folate 2µg 20µg Banana
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.5µg Liqueur
Tryptophan 0.04mg 0.009mg Liqueur
Threonine 0.127mg 0.028mg Liqueur
Isoleucine 0.17mg 0.028mg Liqueur
Leucine 0.275mg 0.068mg Liqueur
Lysine 0.223mg 0.05mg Liqueur
Methionine 0.07mg 0.008mg Liqueur
Phenylalanine 0.136mg 0.049mg Liqueur
Valine 0.188mg 0.047mg Liqueur
Histidine 0.076mg 0.077mg Banana
Cholesterol 58mg 0mg Banana
Saturated Fat 9.664g 0.112g Banana
Monounsaturated Fat 4.458g 0.032g Liqueur
Polyunsaturated fat 0.669g 0.073g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
16%
Banana
Minerals Daily Need Coverage Score
7%
Liqueur
14%
Banana

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 9.552g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.