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  6. Liqueur vs. Navy bean raw

Liqueur vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between liqueur and navy bean raw

  • Liqueur contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, and vitamin B5 than navy bean raw.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beans, navy, mature seeds, sprouted, raw.

Infographic

Liqueur vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +4950%
Contains more PotassiumPotassium +859.4%
Contains more IronIron +1384.6%
Contains more CopperCopper +790%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +6700%
Contains more SeleniumSelenium +50%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +277.2%
Contains more Vitamin B3Vitamin B3 +1464.1%
Contains more Vitamin B5Vitamin B5 +848.3%
Contains more Vitamin B6Vitamin B6 +1636.4%
Contains more FolateFolate +6500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Navy bean raw DV% diff.
Saturated fat 9.664g 0.085g 44%
Copper 0.04mg 0.356mg 35%
Folate 2µg 132µg 33%
Vitamin B1 0.011mg 0.39mg 32%
Magnesium 2mg 101mg 24%
Fats 15.7g 0.7g 23%
Iron 0.13mg 1.93mg 23%
Vitamin C 0.2mg 18.8mg 21%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Manganese 0.006mg 0.408mg 17%
Vitamin B5 0.087mg 0.825mg 15%
Vitamin B6 0.011mg 0.191mg 14%
Calories 327kcal 67kcal 13%
Vitamin B2 0.057mg 0.215mg 12%
Monounsaturated fat 4.458g 0.052g 11%
Potassium 32mg 307mg 8%
Zinc 0.16mg 0.89mg 7%
Protein 2.8g 6.15g 7%
Vitamin B3 0.078mg 1.22mg 7%
Phosphorus 50mg 100mg 7%
Sodium 92mg 13mg 3%
Carbs 20.9g 13.05g 3%
Vitamin E 0.45mg 3%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.669g 0.407g 2%
Caffeine 8mg 2%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Net carbs 20.9g 13.05g N/A
Calcium 16mg 15mg 0%
Sugar 19.76g N/A
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.04mg 0.064mg 0%
Threonine 0.127mg 0.258mg 0%
Isoleucine 0.17mg 0.273mg 0%
Leucine 0.275mg 0.442mg 0%
Lysine 0.223mg 0.35mg 0%
Methionine 0.07mg 0.064mg 0%
Phenylalanine 0.136mg 0.31mg 0%
Valine 0.188mg 0.316mg 0%
Histidine 0.076mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +2142.9%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +1384.2%
Contains more ProteinProtein +119.6%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8473.1%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.