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  6. Liqueur vs. Beef broiled

Liqueur vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between liqueur and beef broiled

  • Liqueur has more vitamin A; however, beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 107% more than liqueur.
  • Liqueur has 69 times more vitamin A than beef broiled. While liqueur has 620IU of vitamin A, beef broiled has only 9IU.
  • Beef broiled has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Liqueur vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +893.8%
Contains more IronIron +1900%
Contains more CopperCopper +112.5%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +6794.9%
Contains more Vitamin B5Vitamin B5 +656.3%
Contains more Vitamin B6Vitamin B6 +3372.7%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more FolateFolate +350%
Contains more CholineCholine +917.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Liqueur Beef broiled DV% diff.
Vitamin B12 0.08µg 2.64µg 107%
Zinc 0.16mg 6.31mg 56%
Protein 2.8g 25.93g 46%
Selenium 0.4µg 21.5µg 38%
Vitamin B3 0.078mg 5.378mg 33%
Iron 0.13mg 2.6mg 31%
Vitamin B6 0.011mg 0.382mg 29%
Phosphorus 50mg 198mg 21%
Vitamin A 173µg 3µg 19%
Saturated fat 9.664g 5.895g 17%
Choline 8.1mg 82.4mg 14%
Vitamin B5 0.087mg 0.658mg 11%
Cholesterol 58mg 88mg 10%
Vitamin B2 0.057mg 0.176mg 9%
Potassium 32mg 318mg 8%
Carbs 20.9g 0g 7%
Monounsaturated fat 4.458g 6.668g 6%
Copper 0.04mg 0.085mg 5%
Magnesium 2mg 21mg 5%
Calories 327kcal 250kcal 4%
Vitamin B1 0.011mg 0.046mg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.12mg 2%
Folate 2µg 9µg 2%
Sodium 92mg 72mg 1%
Polyunsaturated fat 0.669g 0.484g 1%
Fats 15.7g 15.41g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 16mg 18mg 0%
Sugar 19.76g 0g N/A
Manganese 0.006mg 0.012mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.04mg 0.094mg 0%
Threonine 0.127mg 0.72mg 0%
Isoleucine 0.17mg 0.822mg 0%
Leucine 0.275mg 1.45mg 0%
Lysine 0.223mg 1.54mg 0%
Methionine 0.07mg 0.478mg 0%
Phenylalanine 0.136mg 0.725mg 0%
Valine 0.188mg 0.914mg 0%
Histidine 0.076mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1973.5%
Contains more ProteinProtein +826.1%
Contains more WaterWater +24.7%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.