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  6. Liqueur vs. Butter

Liqueur vs. Butter — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Butter

  • The amount of Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Butter is higher than in Liqueur.
  • Butter covers your daily Saturated Fat needs 204% more than Liqueur.
  • Butter has 329 times less Sugar than Liqueur. Liqueur has 19.76g of Sugar, while Butter has 0.06g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Butter, without salt.

Infographic

Liqueur vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
3
Butter
Butter
Contains more Iron +550%
Contains more Phosphorus +108.3%
Contains more Potassium +33.3%
Contains more Zinc +77.8%
Contains more Copper +150%
Contains more Manganese +50%
Contains more Calcium +50%
Contains less Sodium -88%
Contains more Selenium +150%
Equal in Magnesium - 2
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +550%
Contains more Phosphorus +108.3%
Contains more Potassium +33.3%
Contains more Zinc +77.8%
Contains more Copper +150%
Contains more Manganese +50%
Contains more Calcium +50%
Contains less Sodium -88%
Contains more Selenium +150%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Butter
Butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +303.1%
Contains more Vitamin E +415.6%
Contains more Vitamin B5 +26.4%
Contains more Folate +50%
Contains more Vitamin B12 +112.5%
Contains more Vitamin K +438.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +303.1%
Contains more Vitamin E +415.6%
Contains more Vitamin B5 +26.4%
Contains more Folate +50%
Contains more Vitamin B12 +112.5%
Contains more Vitamin K +438.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Butter
Butter
Contains more Protein +229.4%
Contains more Carbs +34733.3%
Contains more Water +159.2%
Contains more Other +35150%
Contains more Fats +416.6%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +229.4%
Contains more Carbs +34733.3%
Contains more Water +159.2%
Contains more Other +35150%
Contains more Fats +416.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Butter
Butter
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +425.6%
Contains more Polyunsaturated fat +349.9%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -80.9%
Contains more Monounsaturated Fat +425.6%
Contains more Polyunsaturated fat +349.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Butter Opinion
Net carbs 20.9g 0.06g Liqueur
Protein 2.8g 0.85g Liqueur
Fats 15.7g 81.11g Butter
Carbs 20.9g 0.06g Liqueur
Calories 327kcal 717kcal Butter
Sugar 19.76g 0.06g Butter
Calcium 16mg 24mg Butter
Iron 0.13mg 0.02mg Liqueur
Magnesium 2mg 2mg
Phosphorus 50mg 24mg Liqueur
Potassium 32mg 24mg Liqueur
Sodium 92mg 11mg Butter
Zinc 0.16mg 0.09mg Liqueur
Copper 0.04mg 0.016mg Liqueur
Manganese 0.006mg 0.004mg Liqueur
Selenium 0.4µg 1µg Butter
Vitamin A 620IU 2499IU Butter
Vitamin A RAE 173µg 684µg Butter
Vitamin E 0.45mg 2.32mg Butter
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.005mg Liqueur
Vitamin B2 0.057mg 0.034mg Liqueur
Vitamin B3 0.078mg 0.042mg Liqueur
Vitamin B5 0.087mg 0.11mg Butter
Vitamin B6 0.011mg 0.003mg Liqueur
Folate 2µg 3µg Butter
Vitamin B12 0.08µg 0.17µg Butter
Vitamin K 1.3µg 7µg Butter
Tryptophan 0.04mg 0.012mg Liqueur
Threonine 0.127mg 0.038mg Liqueur
Isoleucine 0.17mg 0.051mg Liqueur
Leucine 0.275mg 0.083mg Liqueur
Lysine 0.223mg 0.067mg Liqueur
Methionine 0.07mg 0.021mg Liqueur
Phenylalanine 0.136mg 0.041mg Liqueur
Valine 0.188mg 0.057mg Liqueur
Histidine 0.076mg 0.023mg Liqueur
Cholesterol 58mg 215mg Liqueur
Saturated Fat 9.664g 50.489g Liqueur
Monounsaturated Fat 4.458g 23.43g Butter
Polyunsaturated fat 0.669g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
21%
Butter
Minerals Daily Need Coverage Score
7%
Liqueur
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 40.825g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.6)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 19.7g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.