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  6. Liqueur vs. Chinese cabbage

Liqueur vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between liqueur and Chinese cabbage

  • Liqueur contains less vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and manganese than Chinese cabbage.
  • Chinese cabbage's daily need coverage for vitamin A is 77% higher.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cabbage, chinese (pak-choi), raw.

Infographic

Liqueur vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +90.5%
Contains more PhosphorusPhosphorus +35.1%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +556.3%
Contains more PotassiumPotassium +687.5%
Contains more IronIron +515.4%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +2550%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.6%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +1663.6%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.088mg

All nutrients comparison - raw data values

Nutrient Liqueur Chinese cabbage DV% diff.
Vitamin C 0.2mg 45mg 50%
Saturated fat 9.664g 0.027g 44%
Vitamin K 1.3µg 45.5µg 37%
Fats 15.7g 0.2g 24%
Cholesterol 58mg 0mg 19%
Calories 327kcal 13kcal 16%
Folate 2µg 66µg 16%
Vitamin B6 0.011mg 0.194mg 14%
Monounsaturated fat 4.458g 0.015g 11%
Calcium 16mg 105mg 9%
Iron 0.13mg 0.8mg 8%
Manganese 0.006mg 0.159mg 7%
Potassium 32mg 252mg 6%
Carbs 20.9g 2.18g 6%
Vitamin A 173µg 223µg 6%
Fiber 0g 1g 4%
Magnesium 2mg 19mg 4%
Polyunsaturated fat 0.669g 0.096g 4%
Protein 2.8g 1.5g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.078mg 0.5mg 3%
Vitamin B1 0.011mg 0.04mg 2%
Caffeine 8mg 0mg 2%
Phosphorus 50mg 37mg 2%
Copper 0.04mg 0.021mg 2%
Vitamin E 0.45mg 0.09mg 2%
Vitamin B2 0.057mg 0.07mg 1%
Sodium 92mg 65mg 1%
Net carbs 20.9g 1.18g N/A
Sugar 19.76g 1.18g N/A
Zinc 0.16mg 0.19mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B5 0.087mg 0.088mg 0%
Choline 8.1mg 6.4mg 0%
Tryptophan 0.04mg 0.015mg 0%
Threonine 0.127mg 0.049mg 0%
Isoleucine 0.17mg 0.085mg 0%
Leucine 0.275mg 0.088mg 0%
Lysine 0.223mg 0.089mg 0%
Methionine 0.07mg 0.009mg 0%
Phenylalanine 0.136mg 0.044mg 0%
Valine 0.188mg 0.066mg 0%
Histidine 0.076mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +7750%
Contains more CarbsCarbs +858.7%
Contains more OtherOther +1662.5%
Contains more WaterWater +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +29620%
Contains more Poly. FatPolyunsaturated fat +596.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.