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  6. Liqueur vs. Nougat

Liqueur vs. Nougat — In-Depth Nutrition Comparison

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Differences between Liqueur and Nougat

  • Liqueur has more Vitamin A RAE, while Nougat has more Vitamin E , Fiber, Manganese, Copper, Magnesium, Vitamin B2, and Iron.
  • Liqueur's daily need coverage for Saturated Fat is 40% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Candies, nougat, with almonds.

Infographic

Liqueur vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
0
:
10
Nougat
Nougat
Contains more Calcium +100%
Contains more Iron +353.8%
Contains more Magnesium +1500%
Contains more Potassium +228.1%
Contains less Sodium -64.1%
Contains more Zinc +162.5%
Contains more Copper +235%
Contains more Manganese +4966.7%
Contains more Selenium +550%
Equal in Phosphorus - 55
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +100%
Contains more Iron +353.8%
Contains more Magnesium +1500%
Contains more Potassium +228.1%
Contains less Sodium -64.1%
Contains more Zinc +162.5%
Contains more Copper +235%
Contains more Manganese +4966.7%
Contains more Selenium +550%
Equal in Phosphorus - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Nougat
Nougat
Contains more Vitamin A +61900%
Contains more Vitamin B5 +45%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%
Contains more Vitamin E +515.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B6 +81.8%
Contains more Folate +150%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +61900%
Contains more Vitamin B5 +45%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%
Contains more Vitamin E +515.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +512.8%
Contains more Vitamin B6 +81.8%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Nougat
Nougat
Contains more Fats +840.1%
Contains more Water +2062.8%
Contains more Other +2965.2%
Contains more Protein +18.9%
Contains more Carbs +342.1%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +840.1%
Contains more Water +2062.8%
Contains more Other +2965.2%
Contains more Protein +18.9%
Contains more Carbs +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -82.8%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Nougat Opinion
Net carbs 20.9g 89.09g Nougat
Protein 2.8g 3.33g Nougat
Fats 15.7g 1.67g Liqueur
Carbs 20.9g 92.39g Nougat
Calories 327kcal 398kcal Nougat
Sugar 19.76g 44.97g Liqueur
Fiber 0g 3.3g Nougat
Calcium 16mg 32mg Nougat
Iron 0.13mg 0.59mg Nougat
Magnesium 2mg 32mg Nougat
Phosphorus 50mg 55mg Nougat
Potassium 32mg 105mg Nougat
Sodium 92mg 33mg Nougat
Zinc 0.16mg 0.42mg Nougat
Copper 0.04mg 0.134mg Nougat
Manganese 0.006mg 0.304mg Nougat
Selenium 0.4µg 2.6µg Nougat
Vitamin A 620IU 1IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 2.77mg Nougat
Vitamin C 0.2mg 0.3mg Nougat
Vitamin B1 0.011mg 0.013mg Nougat
Vitamin B2 0.057mg 0.148mg Nougat
Vitamin B3 0.078mg 0.478mg Nougat
Vitamin B5 0.087mg 0.06mg Liqueur
Vitamin B6 0.011mg 0.02mg Nougat
Folate 2µg 5µg Nougat
Vitamin B12 0.08µg 0.01µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Nougat
Saturated Fat 9.664g 1.667g Nougat
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
10%
Nougat
Minerals Daily Need Coverage Score
7%
Liqueur
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 7.997g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 25.21g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.