Liqueur vs. Carrot — In-Depth Nutrition Comparison
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How are liqueur and carrots different?
- Carrots have more vitamin A, fiber, vitamin K, vitamin B6, potassium, vitamin C, manganese, and vitamin B3 than liqueur.
- Daily need coverage for vitamin A for carrots is 322% higher.
- Carrots have a lower glycemic index (39) than liqueur (80).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Carrots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2850% |
| Contains more Vitamin AVitamin A | +382.7% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more Vitamin B5Vitamin B5 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +1154.5% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 173µg | 835µg | 74% |
| Saturated fat | 9.664g | 0.037g | 44% |
| Fats | 15.7g | 0.24g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Calories | 327kcal | 41kcal | 14% |
| Monounsaturated fat | 4.458g | 0.014g | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin K | 1.3µg | 13.2µg | 10% |
| Vitamin B6 | 0.011mg | 0.138mg | 10% |
| Potassium | 32mg | 320mg | 8% |
| Vitamin C | 0.2mg | 5.9mg | 6% |
| Vitamin B3 | 0.078mg | 0.983mg | 6% |
| Manganese | 0.006mg | 0.143mg | 6% |
| Vitamin B1 | 0.011mg | 0.066mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Polyunsaturated fat | 0.669g | 0.117g | 4% |
| Carbs | 20.9g | 9.58g | 4% |
| Vitamin B5 | 0.087mg | 0.273mg | 4% |
| Protein | 2.8g | 0.93g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 0.13mg | 0.3mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin E | 0.45mg | 0.66mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Sodium | 92mg | 69mg | 1% |
| Net carbs | 20.9g | 6.78g | N/A |
| Sugar | 19.76g | 4.74g | N/A |
| Vitamin B2 | 0.057mg | 0.058mg | 0% |
| Choline | 8.1mg | 8.8mg | 0% |
| Tryptophan | 0.04mg | 0.012mg | 0% |
| Threonine | 0.127mg | 0.191mg | 0% |
| Isoleucine | 0.17mg | 0.077mg | 0% |
| Leucine | 0.275mg | 0.102mg | 0% |
| Lysine | 0.223mg | 0.101mg | 0% |
| Methionine | 0.07mg | 0.02mg | 0% |
| Phenylalanine | 0.136mg | 0.061mg | 0% |
| Valine | 0.188mg | 0.069mg | 0% |
| Histidine | 0.076mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +6441.7% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +1368.8% |
| Contains more WaterWater | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31742.9% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
