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  6. Liqueur vs. Carrot

Liqueur vs. Carrot — In-Depth Nutrition Comparison

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How are Liqueur and Carrot different?

  • Carrot has more Vitamin A RAE, Fiber, Vitamin K, Vitamin B6, Potassium, Vitamin C, Manganese, and Vitamin B3 than Liqueur.
  • Daily need coverage for Vitamin A RAE from Carrot is 74% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Carrots, raw are the varieties used in this article.

Infographic

Liqueur vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Carrot
Carrot
Contains more Phosphorus +42.9%
Contains more Selenium +300%
Contains more Calcium +106.3%
Contains more Iron +130.8%
Contains more Magnesium +500%
Contains more Potassium +900%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Copper +12.5%
Contains more Manganese +2283.3%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Phosphorus +42.9%
Contains more Selenium +300%
Contains more Calcium +106.3%
Contains more Iron +130.8%
Contains more Magnesium +500%
Contains more Potassium +900%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Copper +12.5%
Contains more Manganese +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
10
Carrot
Carrot
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2594.5%
Contains more Vitamin E +46.7%
Contains more Vitamin C +2850%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +1160.3%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +1154.5%
Contains more Folate +850%
Contains more Vitamin K +915.4%
Equal in Vitamin B2 - 0.058
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2594.5%
Contains more Vitamin E +46.7%
Contains more Vitamin C +2850%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +1160.3%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +1154.5%
Contains more Folate +850%
Contains more Vitamin K +915.4%
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Carrot
Carrot
Contains more Protein +201.1%
Contains more Fats +6441.7%
Contains more Carbs +118.2%
Contains more Other +1368.8%
Contains more Water +89.9%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +201.1%
Contains more Fats +6441.7%
Contains more Carbs +118.2%
Contains more Other +1368.8%
Contains more Water +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +31742.9%
Contains more Polyunsaturated fat +471.8%
Contains less Saturated Fat -99.6%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +31742.9%
Contains more Polyunsaturated fat +471.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Carrot
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Carrot Opinion
Net carbs 20.9g 6.78g Liqueur
Protein 2.8g 0.93g Liqueur
Fats 15.7g 0.24g Liqueur
Carbs 20.9g 9.58g Liqueur
Calories 327kcal 41kcal Liqueur
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 19.76g 4.74g Carrot
Fiber 0g 2.8g Carrot
Calcium 16mg 33mg Carrot
Iron 0.13mg 0.3mg Carrot
Magnesium 2mg 12mg Carrot
Phosphorus 50mg 35mg Liqueur
Potassium 32mg 320mg Carrot
Sodium 92mg 69mg Carrot
Zinc 0.16mg 0.24mg Carrot
Copper 0.04mg 0.045mg Carrot
Manganese 0.006mg 0.143mg Carrot
Selenium 0.4µg 0.1µg Liqueur
Vitamin A 620IU 16706IU Carrot
Vitamin A RAE 173µg 835µg Carrot
Vitamin E 0.45mg 0.66mg Carrot
Vitamin C 0.2mg 5.9mg Carrot
Vitamin B1 0.011mg 0.066mg Carrot
Vitamin B2 0.057mg 0.058mg Carrot
Vitamin B3 0.078mg 0.983mg Carrot
Vitamin B5 0.087mg 0.273mg Carrot
Vitamin B6 0.011mg 0.138mg Carrot
Folate 2µg 19µg Carrot
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 13.2µg Carrot
Tryptophan 0.04mg 0.012mg Liqueur
Threonine 0.127mg 0.191mg Carrot
Isoleucine 0.17mg 0.077mg Liqueur
Leucine 0.275mg 0.102mg Liqueur
Lysine 0.223mg 0.101mg Liqueur
Methionine 0.07mg 0.02mg Liqueur
Phenylalanine 0.136mg 0.061mg Liqueur
Valine 0.188mg 0.069mg Liqueur
Histidine 0.076mg 0.04mg Liqueur
Cholesterol 58mg 0mg Carrot
Saturated Fat 9.664g 0.037g Carrot
Monounsaturated Fat 4.458g 0.014g Liqueur
Polyunsaturated fat 0.669g 0.117g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
98%
Carrot
Minerals Daily Need Coverage Score
7%
Liqueur
12%
Carrot

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 15.02g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 9.627g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.