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  6. Liqueur vs. Cheese

Liqueur vs. Cheese — In-Depth Nutrition Comparison

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The main differences between liqueur and cheese

  • Cheese is richer than liqueur in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for cheese is 69% higher.
  • Cheese has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, cheddar.

Infographic

Liqueur vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +4337.5%
Contains more PotassiumPotassium +137.5%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +7025%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Cheese
Cheese
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin AVitamin A +90.8%
Contains more Vitamin EVitamin E +57.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B5Vitamin B5 +371.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1250%
Contains more CholineCholine +103.7%

All nutrients comparison - raw data values

Nutrient Liqueur Cheese DV% diff.
Calcium 16mg 710mg 69%
Phosphorus 50mg 455mg 58%
Selenium 0.4µg 28.5µg 51%
Vitamin B12 0.08µg 1.1µg 43%
Saturated fat 9.664g 18.867g 42%
Protein 2.8g 22.87g 40%
Zinc 0.16mg 3.64mg 32%
Vitamin B2 0.057mg 0.428mg 29%
Fats 15.7g 33.31g 27%
Sodium 92mg 653mg 24%
Vitamin A 173µg 330µg 17%
Cholesterol 58mg 99mg 14%
Monounsaturated fat 4.458g 9.246g 12%
Magnesium 2mg 27mg 6%
Folate 2µg 27µg 6%
Vitamin B5 0.087mg 0.41mg 6%
Carbs 20.9g 3.09g 6%
Polyunsaturated fat 0.669g 1.421g 5%
Calories 327kcal 404kcal 4%
Vitamin B6 0.011mg 0.066mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.011mg 0.029mg 2%
Vitamin E 0.45mg 0.71mg 2%
Caffeine 8mg 0mg 2%
Choline 8.1mg 16.5mg 2%
Manganese 0.006mg 0.027mg 1%
Potassium 32mg 76mg 1%
Vitamin K 1.3µg 2.4µg 1%
Copper 0.04mg 0.03mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.09g N/A
Iron 0.13mg 0.14mg 0%
Sugar 19.76g 0.48g N/A
Vitamin B3 0.078mg 0.059mg 0%
Trans fat 0.917g N/A
Tryptophan 0.04mg 0.547mg 0%
Threonine 0.127mg 1.044mg 0%
Isoleucine 0.17mg 1.206mg 0%
Leucine 0.275mg 1.939mg 0%
Lysine 0.223mg 1.025mg 0%
Methionine 0.07mg 0.547mg 0%
Phenylalanine 0.136mg 1.074mg 0%
Valine 0.188mg 1.404mg 0%
Histidine 0.076mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +576.4%
Contains more WaterWater +25.6%
Contains more OtherOther +280.1%
Contains more ProteinProtein +716.8%
Contains more FatsFats +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +107.4%
Contains more Poly. FatPolyunsaturated fat +112.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.