Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Blue cheese

Liqueur vs. Blue cheese — In-Depth Nutrition Comparison

Compare

How are liqueur and blue cheese different?

  • Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B5, selenium, vitamin B2, zinc, and vitamin B6 than liqueur.
  • Daily need coverage for calcium for blue cheese is 51% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, blue are the varieties used in this article.

Infographic

Liqueur vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +700%
Contains more IronIron +138.5%
Contains more ZincZinc +1562.5%
Contains more PhosphorusPhosphorus +674%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +3525%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin AVitamin A +14.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +1202.6%
Contains more Vitamin B5Vitamin B5 +1887.4%
Contains more Vitamin B6Vitamin B6 +1409.1%
Contains more Vitamin B12Vitamin B12 +1425%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1700%
Contains more CholineCholine +90.1%

All nutrients comparison - raw data values

Nutrient Liqueur Blue cheese DV% diff.
Calcium 16mg 528mg 51%
Vitamin B12 0.08µg 1.22µg 48%
Phosphorus 50mg 387mg 48%
Sodium 92mg 1146mg 46%
Saturated fat 9.664g 18.669g 41%
Protein 2.8g 21.4g 37%
Vitamin B5 0.087mg 1.729mg 33%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.057mg 0.382mg 25%
Zinc 0.16mg 2.66mg 23%
Fats 15.7g 28.74g 20%
Vitamin B6 0.011mg 0.166mg 12%
Folate 2µg 36µg 9%
Monounsaturated fat 4.458g 7.778g 8%
Potassium 32mg 256mg 7%
Cholesterol 58mg 75mg 6%
Carbs 20.9g 2.34g 6%
Vitamin B3 0.078mg 1.016mg 6%
Magnesium 2mg 23mg 5%
Vitamin D 0IU 21IU 3%
Vitamin A 173µg 198µg 3%
Vitamin D 0µg 0.5µg 3%
Caffeine 8mg 0mg 2%
Vitamin B1 0.011mg 0.029mg 2%
Iron 0.13mg 0.31mg 2%
Calories 327kcal 353kcal 1%
Vitamin E 0.45mg 0.25mg 1%
Vitamin K 1.3µg 2.4µg 1%
Choline 8.1mg 15.4mg 1%
Polyunsaturated fat 0.669g 0.8g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 2.34g N/A
Sugar 19.76g 0.5g N/A
Copper 0.04mg 0.04mg 0%
Manganese 0.006mg 0.009mg 0%
Tryptophan 0.04mg 0.312mg 0%
Threonine 0.127mg 0.785mg 0%
Isoleucine 0.17mg 1.124mg 0%
Leucine 0.275mg 1.919mg 0%
Lysine 0.223mg 1.852mg 0%
Methionine 0.07mg 0.584mg 0%
Phenylalanine 0.136mg 1.087mg 0%
Valine 0.188mg 1.556mg 0%
Histidine 0.076mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +793.2%
Contains more OtherOther +175.9%
Contains more ProteinProtein +664.3%
Contains more FatsFats +83.1%
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +74.5%
Contains more Poly. FatPolyunsaturated fat +19.6%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.