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  6. Liqueur vs. Cheese sandwich

Liqueur vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are liqueur and cheese sandwich different?

  • Cheese sandwich is higher than liqueur in phosphorus, manganese, selenium, iron, vitamin B1, vitamin B2, vitamin B3, and vitamin B6.
  • Cheese sandwich covers your daily need for phosphorus, 47% more than liqueur.
  • Liqueur contains 2 times more saturated fat than cheese sandwich. Liqueur contains 9.664g of saturated fat, while cheese sandwich contains 4.129g.
  • Liqueur has a higher glycemic index (80) than cheese sandwich (54).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Liqueur vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -89%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +856.3%
Contains more IronIron +1915.4%
Contains more CopperCopper +300%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +664%
Contains more ManganeseManganese +17950%
Contains more SeleniumSelenium +5975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +723.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +3983.3%
Contains more Vitamin B5Vitamin B5 +614.9%
Contains more Vitamin B6Vitamin B6 +2272.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +3100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Cheese sandwich DV% diff.
Polyunsaturated fat 0.669g 9.166g 57%
Manganese 0.006mg 1.083mg 47%
Phosphorus 50mg 382mg 47%
Selenium 0.4µg 24.3µg 43%
Sodium 92mg 839mg 32%
Iron 0.13mg 2.62mg 31%
Vitamin B1 0.011mg 0.358mg 29%
Vitamin B2 0.057mg 0.427mg 28%
Saturated fat 9.664g 4.129g 25%
Calcium 16mg 204mg 19%
Vitamin B3 0.078mg 3.185mg 19%
Vitamin B6 0.011mg 0.261mg 19%
Cholesterol 58mg 7mg 17%
Vitamin A 173µg 21µg 17%
Folate 2µg 64µg 16%
Monounsaturated fat 4.458g 10.351g 15%
Fats 15.7g 25g 14%
Protein 2.8g 9.8g 14%
Copper 0.04mg 0.16mg 13%
Magnesium 2mg 54mg 12%
Fiber 0g 3.1g 12%
Carbs 20.9g 58.2g 12%
Vitamin B5 0.087mg 0.622mg 11%
Calories 327kcal 497kcal 9%
Potassium 32mg 306mg 8%
Zinc 0.16mg 0.87mg 6%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 1.5mg 1%
Net carbs 20.9g 55.1g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.13mg 0%
Threonine 0.127mg 0.298mg 0%
Isoleucine 0.17mg 0.383mg 0%
Leucine 0.275mg 0.698mg 0%
Lysine 0.223mg 0.344mg 0%
Methionine 0.07mg 0.167mg 0%
Phenylalanine 0.136mg 0.472mg 0%
Valine 0.188mg 0.438mg 0%
Histidine 0.076mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1353.1%
Contains more OtherOther +271.1%
Contains more ProteinProtein +250%
Contains more FatsFats +59.2%
Contains more CarbsCarbs +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +132.2%
Contains more Poly. FatPolyunsaturated fat +1270.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.