Liqueur vs. Figs — In-Depth Nutrition Comparison
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The main differences between liqueur and figs
- Liqueur is richer in vitamin A, phosphorus, and monounsaturated fat, yet figs are richer in fiber, vitamin B6, potassium, and manganese.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Figs have a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.3% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +927.3% |
| Contains more Vitamin KVitamin K | +261.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0.06g | 44% |
| Fats | 15.7g | 0.3g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 7µg | 18% |
| Calories | 327kcal | 74kcal | 13% |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 4.458g | 0.066g | 11% |
| Vitamin B6 | 0.011mg | 0.113mg | 8% |
| Potassium | 32mg | 232mg | 6% |
| Phosphorus | 50mg | 14mg | 5% |
| Manganese | 0.006mg | 0.128mg | 5% |
| Polyunsaturated fat | 0.669g | 0.144g | 4% |
| Vitamin B5 | 0.087mg | 0.3mg | 4% |
| Protein | 2.8g | 0.75g | 4% |
| Sodium | 92mg | 1mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin K | 1.3µg | 4.7µg | 3% |
| Iron | 0.13mg | 0.37mg | 3% |
| Copper | 0.04mg | 0.07mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.45mg | 0.11mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Vitamin B3 | 0.078mg | 0.4mg | 2% |
| Calcium | 16mg | 35mg | 2% |
| Carbs | 20.9g | 19.18g | 1% |
| Choline | 8.1mg | 4.7mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Net carbs | 20.9g | 16.28g | N/A |
| Sugar | 19.76g | 16.26g | N/A |
| Zinc | 0.16mg | 0.15mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.04mg | 0.006mg | 0% |
| Threonine | 0.127mg | 0.024mg | 0% |
| Isoleucine | 0.17mg | 0.023mg | 0% |
| Leucine | 0.275mg | 0.033mg | 0% |
| Lysine | 0.223mg | 0.03mg | 0% |
| Methionine | 0.07mg | 0.006mg | 0% |
| Phenylalanine | 0.136mg | 0.018mg | 0% |
| Valine | 0.188mg | 0.028mg | 0% |
| Histidine | 0.076mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +5133.3% |
| Contains more OtherOther | +2036.4% |
| Contains more WaterWater | +70.1% |
~equal in
Carbs
~19.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6654.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
