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Liqueur vs. Cornmeal — In-Depth Nutrition Comparison

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What are the differences between liqueur and cornmeal?

  • Cornmeal is richer than liqueur in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and vitamin B6.
  • Cornmeal's daily need coverage for iron is 53% more.
  • The glycemic index of cornmeal is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cornmeal, degermed, enriched, yellow types in this article.

Infographic

Liqueur vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +433.3%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +343.8%
Contains more IronIron +3253.8%
Contains more CopperCopper +90%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1472.7%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4909.1%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +6269.2%
Contains more Vitamin B5Vitamin B5 +175.9%
Contains more Vitamin B6Vitamin B6 +1554.5%
Contains more FolateFolate +10350%
~equal in Vitamin D ~0µg
~equal in Choline ~8.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +797.1%
Contains more WaterWater +315.9%
Contains more OtherOther +2664.7%
Contains more ProteinProtein +153.9%
Contains more CarbsCarbs +280.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +1043.1%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cornmeal
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Cornmeal DV% diff.
Iron 0.13mg 4.36mg 53%
Folate 2µg 209µg 52%
Vitamin B1 0.011mg 0.551mg 45%
Saturated fat 9.664g 0.22g 43%
Vitamin B3 0.078mg 4.968mg 31%
Starch 73.3g 30%
Vitamin B2 0.057mg 0.382mg 25%
Fats 15.7g 1.75g 21%
Carbs 20.9g 79.45g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 11µg 18%
Selenium 0.4µg 10.5µg 18%
Fiber 0g 3.9g 16%
Vitamin B6 0.011mg 0.182mg 13%
Monounsaturated fat 4.458g 0.39g 10%
Protein 2.8g 7.11g 9%
Phosphorus 50mg 99mg 7%
Manganese 0.006mg 0.174mg 7%
Magnesium 2mg 32mg 7%
Zinc 0.16mg 0.66mg 5%
Copper 0.04mg 0.076mg 4%
Sodium 92mg 7mg 4%
Potassium 32mg 142mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.087mg 0.24mg 3%
Calories 327kcal 370kcal 2%
Vitamin E 0.45mg 0.12mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 0µg 1%
Calcium 16mg 3mg 1%
Polyunsaturated fat 0.669g 0.828g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 75.55g N/A
Sugar 19.76g 1.61g N/A
Choline 8.1mg 8.6mg 0%
Tryptophan 0.04mg 0.038mg 0%
Threonine 0.127mg 0.172mg 0%
Isoleucine 0.17mg 0.242mg 0%
Leucine 0.275mg 1.006mg 0%
Lysine 0.223mg 0.105mg 0%
Methionine 0.07mg 0.162mg 0%
Phenylalanine 0.136mg 0.366mg 0%
Valine 0.188mg 0.337mg 0%
Histidine 0.076mg 0.172mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
42%
Cornmeal
Minerals Daily Need Coverage Score
7%
Liqueur
37%
Cornmeal

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Cornmeal
Cornmeal is lower in Saturated fat (difference - 9.444g)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.