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  6. Liqueur vs. Cowpea (Black-eyed pea)

Liqueur vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are liqueur and cowpea (Black-eyed pea) different?

  • Cowpea (Black-eyed pea) is higher than liqueur in folate, iron, fiber, copper, manganese, vitamin B1, phosphorus, and magnesium.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than liqueur.
  • Liqueur has a higher glycemic index (80) than cowpea (Black-eyed pea) (52).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Liqueur vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +768.8%
Contains more IronIron +1830.8%
Contains more CopperCopper +570%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +7816.7%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1736.4%
Contains more Vitamin B3Vitamin B3 +534.6%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +10300%
Contains more CholineCholine +297.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2862.3%
Contains more OtherOther +1400%
Contains more ProteinProtein +176.1%
Contains more WaterWater +50.6%
~equal in Carbs ~20.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10031.8%
Contains more Poly. FatPolyunsaturated fat +197.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cowpea (Black-eyed pea)
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Cowpea (Black-eyed pea) DV% diff.
Folate 2µg 208µg 52%
Saturated fat 9.664g 0.138g 43%
Iron 0.13mg 2.51mg 30%
Fiber 0g 6.5g 26%
Copper 0.04mg 0.268mg 25%
Fats 15.7g 0.53g 23%
Manganese 0.006mg 0.475mg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Vitamin B1 0.011mg 0.202mg 16%
Phosphorus 50mg 156mg 15%
Magnesium 2mg 53mg 12%
Monounsaturated fat 4.458g 0.044g 11%
Calories 327kcal 116kcal 11%
Zinc 0.16mg 1.29mg 10%
Protein 2.8g 7.73g 10%
Vitamin B6 0.011mg 0.1mg 7%
Potassium 32mg 278mg 7%
Vitamin B5 0.087mg 0.411mg 6%
Sodium 92mg 4mg 4%
Choline 8.1mg 32.2mg 4%
Selenium 0.4µg 2.5µg 4%
Polyunsaturated fat 0.669g 0.225g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.078mg 0.495mg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.28mg 1%
Calcium 16mg 24mg 1%
Vitamin C 0.2mg 0.4mg 0%
Carbs 20.9g 20.76g 0%
Net carbs 20.9g 14.26g N/A
Sugar 19.76g 3.3g N/A
Vitamin B2 0.057mg 0.055mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.04mg 0.095mg 0%
Threonine 0.127mg 0.294mg 0%
Isoleucine 0.17mg 0.314mg 0%
Leucine 0.275mg 0.592mg 0%
Lysine 0.223mg 0.523mg 0%
Methionine 0.07mg 0.11mg 0%
Phenylalanine 0.136mg 0.451mg 0%
Valine 0.188mg 0.368mg 0%
Histidine 0.076mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
7%
Liqueur
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 16.46g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 9.526g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.