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  6. Liqueur vs. Duck meat

Liqueur vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Duck meat

  • Liqueur has less Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Vitamin B2, Zinc, Phosphorus, Vitamin B1, and Vitamin B6.
  • Duck meat covers your daily Selenium needs 36% more than Liqueur.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Liqueur vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Duck meat
Duck meat
Contains more Calcium +45.5%
Contains more Iron +1976.9%
Contains more Magnesium +700%
Contains more Phosphorus +212%
Contains more Potassium +537.5%
Contains less Sodium -35.9%
Contains more Zinc +1062.5%
Contains more Copper +467.5%
Contains more Manganese +216.7%
Contains more Selenium +4900%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +45.5%
Contains more Iron +1976.9%
Contains more Magnesium +700%
Contains more Phosphorus +212%
Contains more Potassium +537.5%
Contains less Sodium -35.9%
Contains more Zinc +1062.5%
Contains more Copper +467.5%
Contains more Manganese +216.7%
Contains more Selenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
10
Duck meat
Duck meat
Contains more Vitamin A +195.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1481.8%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +6085.9%
Contains more Vitamin B5 +1162.1%
Contains more Vitamin B6 +1536.4%
Contains more Folate +200%
Contains more Vitamin B12 +275%
Contains more Vitamin K +292.3%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +195.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1481.8%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +6085.9%
Contains more Vitamin B5 +1162.1%
Contains more Vitamin B6 +1536.4%
Contains more Folate +200%
Contains more Vitamin B12 +275%
Contains more Vitamin K +292.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +1619.5%
Contains more Protein +578.2%
Contains more Fats +80.6%
Contains more Water +11.5%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +1619.5%
Contains more Protein +578.2%
Contains more Fats +80.6%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Duck meat
Duck meat
Contains more Monounsaturated Fat +189.4%
Contains more Polyunsaturated fat +445.6%
Equal in Saturated Fat - 9.67
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Monounsaturated Fat +189.4%
Contains more Polyunsaturated fat +445.6%
Equal in Saturated Fat - 9.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Duck meat Opinion
Net carbs 20.9g 0g Liqueur
Protein 2.8g 18.99g Duck meat
Fats 15.7g 28.35g Duck meat
Carbs 20.9g 0g Liqueur
Calories 327kcal 337kcal Duck meat
Sugar 19.76g 0g Duck meat
Calcium 16mg 11mg Liqueur
Iron 0.13mg 2.7mg Duck meat
Magnesium 2mg 16mg Duck meat
Phosphorus 50mg 156mg Duck meat
Potassium 32mg 204mg Duck meat
Sodium 92mg 59mg Duck meat
Zinc 0.16mg 1.86mg Duck meat
Copper 0.04mg 0.227mg Duck meat
Manganese 0.006mg 0.019mg Duck meat
Selenium 0.4µg 20µg Duck meat
Vitamin A 620IU 210IU Liqueur
Vitamin A RAE 173µg 63µg Liqueur
Vitamin E 0.45mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.174mg Duck meat
Vitamin B2 0.057mg 0.269mg Duck meat
Vitamin B3 0.078mg 4.825mg Duck meat
Vitamin B5 0.087mg 1.098mg Duck meat
Vitamin B6 0.011mg 0.18mg Duck meat
Folate 2µg 6µg Duck meat
Vitamin B12 0.08µg 0.3µg Duck meat
Vitamin K 1.3µg 5.1µg Duck meat
Tryptophan 0.04mg 0.232mg Duck meat
Threonine 0.127mg 0.773mg Duck meat
Isoleucine 0.17mg 0.872mg Duck meat
Leucine 0.275mg 1.465mg Duck meat
Lysine 0.223mg 1.486mg Duck meat
Methionine 0.07mg 0.475mg Duck meat
Phenylalanine 0.136mg 0.752mg Duck meat
Valine 0.188mg 0.938mg Duck meat
Histidine 0.076mg 0.462mg Duck meat
Cholesterol 58mg 84mg Liqueur
Saturated Fat 9.664g 9.67g Liqueur
Monounsaturated Fat 4.458g 12.9g Duck meat
Polyunsaturated fat 0.669g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
32%
Duck meat
Minerals Daily Need Coverage Score
7%
Liqueur
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 0.0060000000000002g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.