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Liqueur vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Espresso

  • Liqueur has more Vitamin A RAE, Phosphorus, and Monounsaturated Fat, however, Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Liqueur covers your daily Saturated Fat needs 48% more than Espresso.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Liqueur vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Phosphorus +614.3%
Contains more Zinc +220%
Contains more Selenium +∞%
Contains more Magnesium +3900%
Contains more Potassium +259.4%
Contains less Sodium -84.8%
Contains more Copper +25%
Contains more Manganese +733.3%
Equal in Iron - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +700%
Contains more Phosphorus +614.3%
Contains more Zinc +220%
Contains more Selenium +∞%
Contains more Magnesium +3900%
Contains more Potassium +259.4%
Contains less Sodium -84.8%
Contains more Copper +25%
Contains more Manganese +733.3%
Equal in Iron - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin B1 +1000%
Contains more Vitamin B5 +210.7%
Contains more Vitamin B6 +450%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +6575.6%
Equal in Vitamin C - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin B1 +1000%
Contains more Vitamin B5 +210.7%
Contains more Vitamin B6 +450%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +6575.6%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2233.3%
Contains more Fats +8622.2%
Contains more Carbs +1151.5%
Contains more Other +6030.4%
Contains more Water +110.3%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +2233.3%
Contains more Fats +8622.2%
Contains more Carbs +1151.5%
Contains more Other +6030.4%
Contains more Water +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +627.2%
Contains less Saturated Fat -99%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +627.2%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Espresso
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Espresso Opinion
Net carbs 20.9g 1.67g Liqueur
Protein 2.8g 0.12g Liqueur
Fats 15.7g 0.18g Liqueur
Carbs 20.9g 1.67g Liqueur
Calories 327kcal 9kcal Liqueur
Sugar 19.76g 0g Espresso
Calcium 16mg 2mg Liqueur
Iron 0.13mg 0.13mg
Magnesium 2mg 80mg Espresso
Phosphorus 50mg 7mg Liqueur
Potassium 32mg 115mg Espresso
Sodium 92mg 14mg Espresso
Zinc 0.16mg 0.05mg Liqueur
Copper 0.04mg 0.05mg Espresso
Manganese 0.006mg 0.05mg Espresso
Selenium 0.4µg 0µg Liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.01mg Liqueur
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.011mg 0.001mg Liqueur
Vitamin B2 0.057mg 0.177mg Espresso
Vitamin B3 0.078mg 5.207mg Espresso
Vitamin B5 0.087mg 0.028mg Liqueur
Vitamin B6 0.011mg 0.002mg Liqueur
Folate 2µg 1µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.1µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Espresso
Saturated Fat 9.664g 0.092g Espresso
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0.092g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
12%
Espresso
Minerals Daily Need Coverage Score
7%
Liqueur
10%
Espresso

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 9.572g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 80)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.