Liqueur vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between liqueur and espresso
- Liqueur has more vitamin A, phosphorus, and monounsaturated fat; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Liqueur covers your daily saturated fat needs 48% more than espresso.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +259.4% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +6575.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 8mg | 212mg | 51% |
| Saturated fat | 9.664g | 0.092g | 44% |
| Vitamin B3 | 0.078mg | 5.207mg | 32% |
| Fats | 15.7g | 0.18g | 24% |
| Magnesium | 2mg | 80mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Calories | 327kcal | 9kcal | 16% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Vitamin B2 | 0.057mg | 0.177mg | 9% |
| Carbs | 20.9g | 1.67g | 6% |
| Phosphorus | 50mg | 7mg | 6% |
| Protein | 2.8g | 0.12g | 5% |
| Polyunsaturated fat | 0.669g | 0.092g | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Sodium | 92mg | 14mg | 3% |
| Manganese | 0.006mg | 0.05mg | 2% |
| Potassium | 32mg | 115mg | 2% |
| Vitamin B6 | 0.011mg | 0.002mg | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Choline | 8.1mg | 2.6mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Vitamin B5 | 0.087mg | 0.028mg | 1% |
| Vitamin B1 | 0.011mg | 0.001mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 20.9g | 1.67g | N/A |
| Iron | 0.13mg | 0.13mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +8622.2% |
| Contains more CarbsCarbs | +1151.5% |
| Contains more OtherOther | +6030.4% |
| Contains more WaterWater | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +627.2% |
| Contains less Sat. FatSaturated fat | -99% |
