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  6. Liqueur vs. Glutinous rice

Liqueur vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Glutinous rice

  • Liqueur has more Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Glutinous rice is richer in Manganese, and Selenium.
  • Liqueur covers your daily Saturated Fat needs 48% more than Glutinous rice.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Rice, white, glutinous, unenriched, cooked.

Infographic

Liqueur vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Glutinous rice
Glutinous rice
Contains more Calcium +700%
Contains more Phosphorus +525%
Contains more Potassium +220%
Contains more Magnesium +150%
Contains less Sodium -94.6%
Contains more Zinc +156.3%
Contains more Copper +22.5%
Contains more Manganese +4266.7%
Contains more Selenium +1300%
Equal in Iron - 0.14
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +700%
Contains more Phosphorus +525%
Contains more Potassium +220%
Contains more Magnesium +150%
Contains less Sodium -94.6%
Contains more Zinc +156.3%
Contains more Copper +22.5%
Contains more Manganese +4266.7%
Contains more Selenium +1300%
Equal in Iron - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
7
:
4
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1025%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +338.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +271.8%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +136.4%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1025%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +338.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +271.8%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +136.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +38.6%
Contains more Fats +8163.2%
Contains more Other +20042.9%
Contains more Water +64.8%
Equal in Carbs - 21.09
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +38.6%
Contains more Fats +8163.2%
Contains more Other +20042.9%
Contains more Water +64.8%
Equal in Carbs - 21.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +6268.6%
Contains more Polyunsaturated fat +869.6%
Contains less Saturated Fat -99.6%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +6268.6%
Contains more Polyunsaturated fat +869.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Glutinous rice Opinion
Net carbs 20.9g 20.09g Liqueur
Protein 2.8g 2.02g Liqueur
Fats 15.7g 0.19g Liqueur
Carbs 20.9g 21.09g Glutinous rice
Calories 327kcal 97kcal Liqueur
Sugar 19.76g 0.05g Glutinous rice
Fiber 0g 1g Glutinous rice
Calcium 16mg 2mg Liqueur
Iron 0.13mg 0.14mg Glutinous rice
Magnesium 2mg 5mg Glutinous rice
Phosphorus 50mg 8mg Liqueur
Potassium 32mg 10mg Liqueur
Sodium 92mg 5mg Glutinous rice
Zinc 0.16mg 0.41mg Glutinous rice
Copper 0.04mg 0.049mg Glutinous rice
Manganese 0.006mg 0.262mg Glutinous rice
Selenium 0.4µg 5.6µg Glutinous rice
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.04mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.02mg Glutinous rice
Vitamin B2 0.057mg 0.013mg Liqueur
Vitamin B3 0.078mg 0.29mg Glutinous rice
Vitamin B5 0.087mg 0.215mg Glutinous rice
Vitamin B6 0.011mg 0.026mg Glutinous rice
Folate 2µg 1µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg 0.023mg Liqueur
Threonine 0.127mg 0.072mg Liqueur
Isoleucine 0.17mg 0.087mg Liqueur
Leucine 0.275mg 0.167mg Liqueur
Lysine 0.223mg 0.073mg Liqueur
Methionine 0.07mg 0.047mg Liqueur
Phenylalanine 0.136mg 0.108mg Liqueur
Valine 0.188mg 0.123mg Liqueur
Histidine 0.076mg 0.047mg Liqueur
Cholesterol 58mg 0mg Glutinous rice
Saturated Fat 9.664g 0.039g Glutinous rice
Monounsaturated Fat 4.458g 0.07g Liqueur
Polyunsaturated fat 0.669g 0.069g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
3%
Glutinous rice
Minerals Daily Need Coverage Score
7%
Liqueur
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 18)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 19.71g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 9.625g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.