Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Guava

Liqueur vs. Guava — In-Depth Nutrition Comparison

Compare

The main differences between liqueur and guava

  • Guava is richer than liqueur in vitamin C, fiber, copper, folate, potassium, vitamin B6, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Guavas, common, raw.

Infographic

Liqueur vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more PhosphorusPhosphorus +25%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1203.1%
Contains more IronIron +100%
Contains more CopperCopper +475%
Contains more ZincZinc +43.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +458.1%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B3Vitamin B3 +1289.7%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Liqueur Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Saturated fat 9.664g 0.272g 43%
Fats 15.7g 0.95g 23%
Fiber 0g 5.4g 22%
Copper 0.04mg 0.23mg 21%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 31µg 16%
Calories 327kcal 68kcal 13%
Folate 2µg 49µg 12%
Monounsaturated fat 4.458g 0.087g 11%
Potassium 32mg 417mg 11%
Vitamin B6 0.011mg 0.11mg 8%
Vitamin B5 0.087mg 0.451mg 7%
Vitamin B3 0.078mg 1.084mg 6%
Manganese 0.006mg 0.15mg 6%
Vitamin B1 0.011mg 0.067mg 5%
Magnesium 2mg 22mg 5%
Sodium 92mg 2mg 4%
Vitamin B12 0.08µg 0µg 3%
Iron 0.13mg 0.26mg 2%
Polyunsaturated fat 0.669g 0.401g 2%
Carbs 20.9g 14.32g 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.73mg 2%
Vitamin B2 0.057mg 0.04mg 1%
Protein 2.8g 2.55g 1%
Vitamin K 1.3µg 2.6µg 1%
Phosphorus 50mg 40mg 1%
Zinc 0.16mg 0.23mg 1%
Net carbs 20.9g 8.92g N/A
Calcium 16mg 18mg 0%
Sugar 19.76g 8.92g N/A
Selenium 0.4µg 0.6µg 0%
Choline 8.1mg 7.6mg 0%
Tryptophan 0.04mg 0.022mg 0%
Threonine 0.127mg 0.096mg 0%
Isoleucine 0.17mg 0.093mg 0%
Leucine 0.275mg 0.171mg 0%
Lysine 0.223mg 0.072mg 0%
Methionine 0.07mg 0.016mg 0%
Phenylalanine 0.136mg 0.006mg 0%
Valine 0.188mg 0.087mg 0%
Histidine 0.076mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +1552.6%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +921.7%
Contains more WaterWater +73.8%
~equal in Protein ~2.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5024.1%
Contains more Poly. FatPolyunsaturated fat +66.8%
Contains less Sat. FatSaturated fat -97.2%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.