Liqueur vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between liqueur and kit Kat
- Liqueur is richer in vitamin A, yet kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, and iron.
- Daily need coverage for saturated fat for kit Kat is 41% higher.
- Liqueur contains 8 times more vitamin A than kit Kat. Liqueur contains 620IU of vitamin A, while kit Kat contains 81IU.
- Kit Kat contains less cholesterol.
- Kit Kat has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.8% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +681.3% |
| Contains more PotassiumPotassium | +621.9% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +620.8% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +963.6% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +541% |
| Contains more Vitamin B5Vitamin B5 | +635.6% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +282.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 17.953g | 38% |
| Copper | 0.04mg | 0.22mg | 20% |
| Vitamin B12 | 0.08µg | 0.56µg | 20% |
| Vitamin A | 173µg | 24µg | 17% |
| Fats | 15.7g | 25.99g | 16% |
| Cholesterol | 58mg | 11mg | 16% |
| Carbs | 20.9g | 64.59g | 15% |
| Vitamin B2 | 0.057mg | 0.21mg | 12% |
| Phosphorus | 50mg | 135mg | 12% |
| Vitamin B5 | 0.087mg | 0.64mg | 11% |
| Calcium | 16mg | 125mg | 11% |
| Iron | 0.13mg | 1mg | 11% |
| Calories | 327kcal | 518kcal | 10% |
| Vitamin B1 | 0.011mg | 0.117mg | 9% |
| Selenium | 0.4µg | 5µg | 8% |
| Magnesium | 2mg | 37mg | 8% |
| Protein | 2.8g | 6.51g | 7% |
| Potassium | 32mg | 231mg | 6% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Choline | 8.1mg | 31mg | 4% |
| Manganese | 0.006mg | 0.1mg | 4% |
| Monounsaturated fat | 4.458g | 5.844g | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin K | 1.3µg | 5.2µg | 3% |
| Vitamin B3 | 0.078mg | 0.5mg | 3% |
| Caffeine | 8mg | 14mg | 2% |
| Sodium | 92mg | 54mg | 2% |
| Polyunsaturated fat | 0.669g | 0.895g | 2% |
| Vitamin B6 | 0.011mg | 0.02mg | 1% |
| Vitamin E | 0.45mg | 0.34mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 63.59g | N/A |
| Sugar | 19.76g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.04mg | 0.09mg | 0% |
| Threonine | 0.127mg | 0.19mg | 0% |
| Isoleucine | 0.17mg | 0.28mg | 0% |
| Leucine | 0.275mg | 0.52mg | 0% |
| Lysine | 0.223mg | 0.28mg | 0% |
| Methionine | 0.07mg | 0.16mg | 0% |
| Phenylalanine | 0.136mg | 0.27mg | 0% |
| Valine | 0.188mg | 0.36mg | 0% |
| Histidine | 0.076mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2752.8% |
| Contains more OtherOther | +1001.6% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +65.5% |
| Contains more CarbsCarbs | +209% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
