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  6. Liqueur vs. Kung Pao chicken

Liqueur vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between liqueur and kung Pao chicken

  • Kung Pao chicken is richer than liqueur in vitamin B6, vitamin B3, selenium, vitamin A, manganese, vitamin K, and vitamin B5.
  • Daily need coverage for saturated fat for liqueur is 42% higher.
  • Liqueur contains 2 times more cholesterol than kung Pao chicken. Liqueur contains 58mg of cholesterol, while kung Pao chicken contains 26mg.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Restaurant, Chinese, kung pao chicken.

Infographic

Liqueur vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +581.3%
Contains more IronIron +484.6%
Contains more CopperCopper +82.5%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +4166.7%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +166.2%
Contains more Vitamin CVitamin C +3450%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +3434.6%
Contains more Vitamin B5Vitamin B5 +474.7%
Contains more Vitamin B6Vitamin B6 +2109.1%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +700%
Contains more CholineCholine +361.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +124.9%
Contains more CarbsCarbs +204.2%
Contains more OtherOther +775.8%
Contains more ProteinProtein +248.6%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +105.2%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +351.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Kung Pao chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Kung Pao chicken DV% diff.
Saturated fat 9.664g 1.352g 38%
Vitamin B6 0.011mg 0.243mg 18%
Vitamin B3 0.078mg 2.757mg 17%
Polyunsaturated fat 0.669g 3.02g 16%
Protein 2.8g 9.76g 14%
Selenium 0.4µg 8.1µg 14%
Sodium 92mg 402mg 13%
Fats 15.7g 6.98g 13%
Vitamin A 173µg 65µg 12%
Cholesterol 58mg 26mg 11%
Manganese 0.006mg 0.256mg 11%
Calories 327kcal 129kcal 10%
Vitamin K 1.3µg 13.6µg 10%
Vitamin C 0.2mg 7.1mg 8%
Vitamin B5 0.087mg 0.5mg 8%
Iron 0.13mg 0.76mg 8%
Monounsaturated fat 4.458g 2.173g 6%
Fiber 0g 1.5g 6%
Phosphorus 50mg 94mg 6%
Choline 8.1mg 37.4mg 5%
Zinc 0.16mg 0.74mg 5%
Potassium 32mg 218mg 5%
Magnesium 2mg 24mg 5%
Carbs 20.9g 6.87g 5%
Vitamin E 0.45mg 1.02mg 4%
Copper 0.04mg 0.073mg 4%
Folate 2µg 16µg 4%
Vitamin B1 0.011mg 0.032mg 2%
Caffeine 8mg 0mg 2%
Fructose 0.54g 1%
Vitamin B12 0.08µg 0.11µg 1%
Starch 2.53g 1%
Net carbs 20.9g 5.37g N/A
Calcium 16mg 20mg 0%
Sugar 19.76g 3.03g N/A
Vitamin B2 0.057mg 0.055mg 0%
Trans fat 0.034g N/A
Tryptophan 0.04mg 0.118mg 0%
Threonine 0.127mg 0.407mg 0%
Isoleucine 0.17mg 0.431mg 0%
Leucine 0.275mg 0.775mg 0%
Lysine 0.223mg 0.449mg 0%
Methionine 0.07mg 0.24mg 0%
Phenylalanine 0.136mg 0.402mg 0%
Valine 0.188mg 0.47mg 0%
Histidine 0.076mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
7%
Liqueur
29%
Kung Pao chicken

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 16.73g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 8.312g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.