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Liqueur vs. Lemon tea — In-Depth Nutrition Comparison

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Important differences between liqueur and lemon tea

  • Lemon tea has less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • Lemon tea is lower in saturated fat.
  • Liqueur has a higher glycemic index than lemon tea.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

Liqueur vs Lemon tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +700%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Lemon tea DV% diff.
Saturated fat 9.664g 0g 44%
Fats 15.7g 0g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 2kcal 16%
Monounsaturated fat 4.458g 0g 11%
Phosphorus 50mg 0mg 7%
Carbs 20.9g 0.41g 7%
Protein 2.8g 0g 6%
Polyunsaturated fat 0.669g 0g 4%
Sodium 92mg 1mg 4%
Vitamin B2 0.057mg 0mg 4%
Copper 0.04mg 0.005mg 4%
Vitamin E 0.45mg 0mg 3%
Manganese 0.006mg 0.085mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.087mg 2%
Iron 0.13mg 0mg 2%
Calcium 16mg 0mg 2%
Choline 8.1mg 0mg 1%
Zinc 0.16mg 0.01mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B6 0.011mg 0mg 1%
Folate 2µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Selenium 0.4µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.41g N/A
Magnesium 2mg 0mg 0%
Potassium 32mg 37mg 0%
Sugar 19.76g 0g N/A
Vitamin B3 0.078mg 0mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Caffeine 8mg 8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4997.6%
Contains more OtherOther +35150%
Contains more WaterWater +114.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.