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Liqueur vs. Lemon tea — In-Depth Nutrition Comparison

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Important differences between Liqueur and Lemon tea

  • Lemon tea has less Vitamin A, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • Lemon tea is lower in Saturated Fat.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

Liqueur vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +700%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4997.6%
Contains more OtherOther +35150%
Contains more WaterWater +114.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Lemon tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Lemon tea Opinion
Calories 327kcal 2kcal Liqueur
Protein 2.8g 0g Liqueur
Fats 15.7g 0g Liqueur
Vitamin C 0.2mg 0mg Liqueur
Net carbs 20.9g 0.41g Liqueur
Carbs 20.9g 0.41g Liqueur
Cholesterol 58mg 0mg Lemon tea
Magnesium 2mg 0mg Liqueur
Calcium 16mg 0mg Liqueur
Potassium 32mg 37mg Lemon tea
Iron 0.13mg 0mg Liqueur
Sugar 19.76g 0g Lemon tea
Copper 0.04mg 0.005mg Liqueur
Zinc 0.16mg 0.01mg Liqueur
Phosphorus 50mg 0mg Liqueur
Sodium 92mg 1mg Lemon tea
Vitamin A 620IU 0IU Liqueur
Vitamin A 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Manganese 0.006mg 0.085mg Lemon tea
Selenium 0.4µg 0µg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Folate 2µg 0µg Liqueur
Choline 8.1mg 0mg Liqueur
Saturated Fat 9.664g 0g Lemon tea
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Lemon tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
0%
Lemon tea
Minerals Daily Need Coverage Score
7%
Liqueur
2%
Lemon tea

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon tea
Lemon tea is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.