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  6. Liqueur vs. Lemongrass

Liqueur vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between liqueur and lemongrass?

  • Liqueur is higher in vitamin A, yet lemongrass is higher in manganese, iron, copper, potassium, zinc, folate, and magnesium.
  • Lemongrass's daily need coverage for manganese is 227% more.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Lemon grass (citronella), raw types in this article.

Infographic

Liqueur vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +2159.4%
Contains more IronIron +6184.6%
Contains more CopperCopper +565%
Contains more ZincZinc +1293.8%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +86966.7%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +1311.5%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more FolateFolate +3650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Lemongrass DV% diff.
Manganese 0.006mg 5.224mg 227%
Iron 0.13mg 8.17mg 101%
Saturated fat 9.664g 0.119g 43%
Copper 0.04mg 0.266mg 25%
Fats 15.7g 0.49g 23%
Potassium 32mg 723mg 20%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Zinc 0.16mg 2.23mg 19%
Folate 2µg 75µg 18%
Magnesium 2mg 60mg 14%
Calories 327kcal 99kcal 11%
Monounsaturated fat 4.458g 0.054g 11%
Phosphorus 50mg 101mg 7%
Vitamin B3 0.078mg 1.101mg 6%
Vitamin B2 0.057mg 0.135mg 6%
Vitamin B6 0.011mg 0.08mg 5%
Vitamin B1 0.011mg 0.065mg 5%
Calcium 16mg 65mg 5%
Sodium 92mg 6mg 4%
Polyunsaturated fat 0.669g 0.17g 3%
Vitamin C 0.2mg 2.6mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 2%
Protein 2.8g 1.82g 2%
Vitamin B5 0.087mg 0.05mg 1%
Vitamin K 1.3µg 1%
Carbs 20.9g 25.31g 1%
Choline 8.1mg 1%
Selenium 0.4µg 0.7µg 1%
Net carbs 20.9g 25.31g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +3104.1%
Contains more OtherOther +683.3%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8155.6%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.