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  6. Liqueur vs. McDonald's Big Mac

Liqueur vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Important differences between liqueur and mcDonald's Big Mac

  • Liqueur has less vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and phosphorus.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 33% more.
  • Liqueur has 3 times more saturated fat than mcDonald's Big Mac. Liqueur has 9.664g of saturated fat, while mcDonald's Big Mac has 3.803g.
  • Liqueur has a higher glycemic index than mcDonald's Big Mac.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and McDONALD'S, BIG MAC.

Infographic

Liqueur vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +465.6%
Contains more IronIron +1438.5%
Contains more CopperCopper +145%
Contains more ZincZinc +1093.8%
Contains more PhosphorusPhosphorus +144%
Contains more ManganeseManganese +3333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +4238.5%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur McDonald's Big Mac DV% diff.
Vitamin B12 0.08µg 0.88µg 33%
Saturated fat 9.664g 3.803g 27%
Iron 0.13mg 2mg 23%
Vitamin B3 0.078mg 3.384mg 21%
Vitamin A 173µg 19%
Protein 2.8g 11.82g 18%
Sodium 92mg 460mg 16%
Zinc 0.16mg 1.91mg 16%
Vitamin B1 0.011mg 0.176mg 14%
Vitamin B2 0.057mg 0.209mg 12%
Folate 2µg 46µg 11%
Phosphorus 50mg 122mg 10%
Calcium 16mg 116mg 10%
Manganese 0.006mg 0.206mg 9%
Cholesterol 58mg 36mg 7%
Fiber 0g 1.6g 6%
Copper 0.04mg 0.098mg 6%
Calories 327kcal 257kcal 4%
Potassium 32mg 181mg 4%
Magnesium 2mg 20mg 4%
Vitamin E 0.45mg 3%
Monounsaturated fat 4.458g 3.474g 2%
Fructose 1.69g 2%
Polyunsaturated fat 0.669g 0.306g 2%
Caffeine 8mg 2%
Vitamin B5 0.087mg 2%
Vitamin B6 0.011mg 1%
Choline 8.1mg 1%
Selenium 0.4µg 1%
Fats 15.7g 14.96g 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 0.4mg 0%
Carbs 20.9g 20.08g 0%
Net carbs 20.9g 18.48g N/A
Sugar 19.76g 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more OtherOther +666.3%
Contains more ProteinProtein +322.1%
Contains more WaterWater +10.3%
~equal in Fats ~14.96g
~equal in Carbs ~20.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +118.6%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.