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Liqueur vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between liqueur and monterey Jack

  • The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron in monterey Jack is higher than in liqueur.
  • Monterey Jack covers your daily calcium needs 73% more than liqueur.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, monterey.

Infographic

Liqueur vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +25%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +4562.5%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +453.8%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +788%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin AVitamin A +14.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +618.2%
Contains more Vitamin B12Vitamin B12 +937.5%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +800%
Contains more CholineCholine +90.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2973.5%
Contains more WaterWater +13.4%
Contains more OtherOther +297.2%
Contains more ProteinProtein +774.3%
Contains more FatsFats +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Monterey Jack DV% diff.
Calcium 16mg 746mg 73%
Phosphorus 50mg 444mg 56%
Protein 2.8g 24.48g 43%
Saturated fat 9.664g 19.066g 43%
Vitamin B12 0.08µg 0.83µg 31%
Selenium 0.4µg 14.5µg 26%
Zinc 0.16mg 3mg 26%
Vitamin B2 0.057mg 0.39mg 26%
Fats 15.7g 30.28g 22%
Sodium 92mg 600mg 22%
Monounsaturated fat 4.458g 8.751g 11%
Cholesterol 58mg 89mg 10%
Iron 0.13mg 0.72mg 7%
Carbs 20.9g 0.68g 7%
Magnesium 2mg 27mg 6%
Vitamin B6 0.011mg 0.079mg 5%
Folate 2µg 18µg 4%
Vitamin D 0IU 22IU 3%
Vitamin A 173µg 198µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.087mg 0.21mg 2%
Polyunsaturated fat 0.669g 0.899g 2%
Calories 327kcal 373kcal 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.26mg 1%
Copper 0.04mg 0.032mg 1%
Vitamin K 1.3µg 2.5µg 1%
Choline 8.1mg 15.4mg 1%
Potassium 32mg 81mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.68g N/A
Sugar 19.76g 0.5g N/A
Manganese 0.006mg 0.011mg 0%
Vitamin B1 0.011mg 0.015mg 0%
Vitamin B3 0.078mg 0.093mg 0%
Tryptophan 0.04mg 0.315mg 0%
Threonine 0.127mg 0.871mg 0%
Isoleucine 0.17mg 1.519mg 0%
Leucine 0.275mg 2.344mg 0%
Lysine 0.223mg 2.037mg 0%
Methionine 0.07mg 0.641mg 0%
Phenylalanine 0.136mg 1.289mg 0%
Valine 0.188mg 1.635mg 0%
Histidine 0.076mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
26%
Monterey Jack
Minerals Daily Need Coverage Score
7%
Liqueur
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 19.26g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 9.402g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.