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Liqueur vs. Mortadella — In-Depth Nutrition Comparison

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A recap on differences between liqueur and mortadella

  • Liqueur has more vitamin A; however, mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, iron, choline, and vitamin B6.
  • Mortadella covers your daily vitamin B2 needs 11765% more than liqueur.
  • Liqueur has less sodium.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mortadella, beef, pork.

Infographic

Liqueur vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +409.4%
Contains more IronIron +976.9%
Contains more CopperCopper +50%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +94%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +981.8%
Contains more Vitamin B2Vitamin B2 +268321.1%
Contains more Vitamin B3Vitamin B3 +3326.9%
Contains more Vitamin B5Vitamin B5 +405.7%
Contains more Vitamin B6Vitamin B6 +1081.8%
Contains more Vitamin B12Vitamin B12 +1750%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +50%
Contains more CholineCholine +791.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +585.2%
Contains more OtherOther +387.9%
Contains more ProteinProtein +484.6%
Contains more FatsFats +61.7%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Mono. FatMonounsaturated fat +155.3%
Contains more Poly. FatPolyunsaturated fat +366.4%
~equal in Saturated fat ~9.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Mortadella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Mortadella DV% diff.
Vitamin B2 0.057mg 153mg 11765%
Vitamin B12 0.08µg 1.48µg 58%
Sodium 92mg 1246mg 50%
Selenium 0.4µg 22.6µg 40%
Protein 2.8g 16.37g 27%
Vitamin A 173µg 0µg 19%
Zinc 0.16mg 2.1mg 18%
Monounsaturated fat 4.458g 11.38g 17%
Vitamin B3 0.078mg 2.673mg 16%
Polyunsaturated fat 0.669g 3.12g 16%
Iron 0.13mg 1.4mg 16%
Fats 15.7g 25.39g 15%
Choline 8.1mg 72.2mg 12%
Vitamin B1 0.011mg 0.119mg 9%
Vitamin B6 0.011mg 0.13mg 9%
Vitamin B5 0.087mg 0.44mg 7%
Phosphorus 50mg 97mg 7%
Carbs 20.9g 3.05g 6%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Potassium 32mg 163mg 4%
Caffeine 8mg 0mg 2%
Copper 0.04mg 0.06mg 2%
Vitamin E 0.45mg 0.22mg 2%
Magnesium 2mg 11mg 2%
Manganese 0.006mg 0.03mg 1%
Cholesterol 58mg 56mg 1%
Saturated fat 9.664g 9.51g 1%
Calories 327kcal 311kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.05g N/A
Calcium 16mg 18mg 0%
Sugar 19.76g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.04mg 0.152mg 0%
Threonine 0.127mg 0.633mg 0%
Isoleucine 0.17mg 0.708mg 0%
Leucine 0.275mg 1.213mg 0%
Lysine 0.223mg 1.262mg 0%
Methionine 0.07mg 0.394mg 0%
Phenylalanine 0.136mg 0.598mg 0%
Valine 0.188mg 0.735mg 0%
Histidine 0.076mg 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
2746%
Mortadella
Minerals Daily Need Coverage Score
7%
Liqueur
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Mortadella
Mortadella is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1154mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.