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  6. Liqueur vs. Mung bean

Liqueur vs. Mung bean — In-Depth Nutrition Comparison

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A recap on the differences between liqueur and mung beans

  • Liqueur has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, and vitamin B5.
  • Mung beans cover your daily folate needs 156% more than liqueur.
  • Mung beans contain 28 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while mung beans contain 0.348g.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mung beans, mature seeds, raw.

Infographic

Liqueur vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +3793.8%
Contains more IronIron +5084.6%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +17150%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +5545.5%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +2785.9%
Contains more Vitamin B5Vitamin B5 +2095.4%
Contains more Vitamin B6Vitamin B6 +3372.7%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +31150%
Contains more CholineCholine +1108.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Mung bean DV% diff.
Folate 2µg 625µg 156%
Copper 0.04mg 0.941mg 100%
Iron 0.13mg 6.74mg 83%
Fiber 0g 16.3g 65%
Vitamin B1 0.011mg 0.621mg 51%
Magnesium 2mg 189mg 45%
Manganese 0.006mg 1.035mg 45%
Phosphorus 50mg 367mg 45%
Protein 2.8g 23.86g 42%
Saturated fat 9.664g 0.348g 42%
Potassium 32mg 1246mg 36%
Vitamin B5 0.087mg 1.91mg 36%
Vitamin B6 0.011mg 0.382mg 29%
Zinc 0.16mg 2.68mg 23%
Fats 15.7g 1.15g 22%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 6µg 19%
Choline 8.1mg 97.9mg 16%
Selenium 0.4µg 8.2µg 14%
Vitamin B2 0.057mg 0.233mg 14%
Vitamin B3 0.078mg 2.251mg 14%
Carbs 20.9g 62.62g 14%
Calcium 16mg 132mg 12%
Monounsaturated fat 4.458g 0.161g 11%
Vitamin K 1.3µg 9µg 6%
Vitamin C 0.2mg 4.8mg 5%
Sodium 92mg 15mg 3%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.669g 0.384g 2%
Caffeine 8mg 0mg 2%
Calories 327kcal 347kcal 1%
Net carbs 20.9g 46.32g N/A
Sugar 19.76g 6.6g N/A
Vitamin E 0.45mg 0.51mg 0%
Tryptophan 0.04mg 0.26mg 0%
Threonine 0.127mg 0.782mg 0%
Isoleucine 0.17mg 1.008mg 0%
Leucine 0.275mg 1.847mg 0%
Lysine 0.223mg 1.664mg 0%
Methionine 0.07mg 0.286mg 0%
Phenylalanine 0.136mg 1.443mg 0%
Valine 0.188mg 1.237mg 0%
Histidine 0.076mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1265.2%
Contains more WaterWater +413.8%
Contains more OtherOther +324.7%
Contains more ProteinProtein +752.1%
Contains more CarbsCarbs +199.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2668.9%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.