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  6. Liqueur vs. Neufchâtel cheese

Liqueur vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between liqueur and neufchâtel cheese?

  • Liqueur has less phosphorus, calcium, vitamin B5, vitamin B12, vitamin B2, and zinc than neufchâtel cheese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 16% higher.
  • Neufchâtel cheese has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, neufchatel types in this comparison.

Infographic

Liqueur vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more CopperCopper +48.1%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +375%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +176%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +650%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +171.9%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +560.9%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Neufchâtel cheese DV% diff.
Saturated fat 9.664g 12.79g 14%
Phosphorus 50mg 138mg 13%
Protein 2.8g 9.15g 13%
Fats 15.7g 22.78g 11%
Sodium 92mg 334mg 11%
Vitamin B5 0.087mg 0.575mg 10%
Calcium 16mg 117mg 10%
Vitamin B12 0.08µg 0.3µg 9%
Vitamin B2 0.057mg 0.155mg 8%
Vitamin A 173µg 241µg 8%
Carbs 20.9g 3.59g 6%
Zinc 0.16mg 0.82mg 6%
Cholesterol 58mg 74mg 5%
Selenium 0.4µg 3µg 5%
Calories 327kcal 253kcal 4%
Potassium 32mg 152mg 4%
Monounsaturated fat 4.458g 5.784g 3%
Folate 2µg 14µg 3%
Caffeine 8mg 2%
Polyunsaturated fat 0.669g 0.97g 2%
Magnesium 2mg 10mg 2%
Vitamin B6 0.011mg 0.041mg 2%
Choline 8.1mg 1%
Vitamin B1 0.011mg 0.022mg 1%
Vitamin B3 0.078mg 0.21mg 1%
Copper 0.04mg 0.027mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.59g N/A
Iron 0.13mg 0.13mg 0%
Sugar 19.76g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.45mg 0.4mg 0%
Manganese 0.006mg 0.011mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.04mg 0.106mg 0%
Threonine 0.127mg 0.359mg 0%
Isoleucine 0.17mg 0.501mg 0%
Leucine 0.275mg 1.013mg 0%
Lysine 0.223mg 0.875mg 0%
Methionine 0.07mg 0.294mg 0%
Phenylalanine 0.136mg 0.448mg 0%
Valine 0.188mg 0.609mg 0%
Histidine 0.076mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +482.2%
Contains more OtherOther +929.2%
Contains more ProteinProtein +226.8%
Contains more FatsFats +45.1%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +29.7%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.