Liqueur vs. Palm oil — In-Depth Nutrition Comparison
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Significant differences between liqueur and palm oil
- Liqueur has more vitamin A and phosphorus; however, palm oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Palm oil covers your daily saturated fat needs 198% more than liqueur.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of palm oil is 0.
Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2600% |
| Contains more Vitamin EVitamin E | +3442.2% |
| Contains more Vitamin KVitamin K | +515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 49.3g | 180% |
| Fats | 15.7g | 100g | 130% |
| Vitamin E | 0.45mg | 15.94mg | 103% |
| Monounsaturated fat | 4.458g | 37g | 81% |
| Polyunsaturated fat | 0.669g | 9.3g | 58% |
| Calories | 327kcal | 884kcal | 28% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Phosphorus | 50mg | 0mg | 7% |
| Carbs | 20.9g | 0g | 7% |
| Vitamin K | 1.3µg | 8µg | 6% |
| Protein | 2.8g | 0g | 6% |
| Sodium | 92mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.087mg | 0mg | 2% |
| Iron | 0.13mg | 0.01mg | 2% |
| Calcium | 16mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.011mg | 0mg | 1% |
| Zinc | 0.16mg | 0mg | 1% |
| Choline | 8.1mg | 0.3mg | 1% |
| Potassium | 32mg | 0mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Tryptophan | 0.04mg | 0mg | 0% |
| Threonine | 0.127mg | 0mg | 0% |
| Isoleucine | 0.17mg | 0mg | 0% |
| Leucine | 0.275mg | 0mg | 0% |
| Lysine | 0.223mg | 0mg | 0% |
| Methionine | 0.07mg | 0mg | 0% |
| Phenylalanine | 0.136mg | 0mg | 0% |
| Valine | 0.188mg | 0mg | 0% |
| Histidine | 0.076mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +536.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +730% |
| Contains more Poly. FatPolyunsaturated fat | +1290.1% |
