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  6. Liqueur vs. Piña colada

Liqueur vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between liqueur and piña colada

  • Liqueur has more vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat; however, piña colada has more manganese and vitamin C.
  • Liqueur's daily need coverage for saturated fat is 40% more.
  • Liqueur has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Liqueur vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +100%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +614.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +121.9%
Contains more IronIron +61.5%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +309.1%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Piña colada DV% diff.
Saturated fat 9.664g 1.636g 36%
Manganese 0.006mg 0.528mg 23%
Fats 15.7g 1.88g 21%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Monounsaturated fat 4.458g 0.082g 11%
Calories 327kcal 174kcal 8%
Phosphorus 50mg 7mg 6%
Protein 2.8g 0.42g 5%
Vitamin C 0.2mg 4.9mg 5%
Polyunsaturated fat 0.669g 0.033g 4%
Copper 0.04mg 0.079mg 4%
Sodium 92mg 6mg 4%
Folate 2µg 12µg 3%
Vitamin E 0.45mg 0.02mg 3%
Vitamin B6 0.011mg 0.045mg 3%
Vitamin B2 0.057mg 0.017mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.011mg 0.029mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 0.1µg 1%
Selenium 0.4µg 0.7µg 1%
Magnesium 2mg 8mg 1%
Choline 8.1mg 1%
Calcium 16mg 8mg 1%
Carbs 20.9g 22.66g 1%
Potassium 32mg 71mg 1%
Vitamin B5 0.087mg 0.061mg 1%
Iron 0.13mg 0.21mg 1%
Fiber 0g 0.3g 1%
Net carbs 20.9g 22.36g N/A
Sugar 19.76g 22.33g N/A
Zinc 0.16mg 0.13mg 0%
Vitamin B3 0.078mg 0.118mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +735.1%
Contains more OtherOther +40.3%
Contains more WaterWater +39.8%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5336.6%
Contains more Poly. FatPolyunsaturated fat +1927.3%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.