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  6. Liqueur vs. Poppy seed

Liqueur vs. Poppy seed — In-Depth Nutrition Comparison

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How are liqueur and poppy seed different?

  • Poppy seed is higher than liqueur in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than liqueur.
  • Liqueur contains 2 times more saturated fat than poppy seed. Liqueur contains 9.664g of saturated fat, while poppy seed contains 4.517g.
  • Liqueur has a higher glycemic index (80) than poppy seed (5).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spices, poppy seed types were used in this article.

Infographic

Liqueur vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +2146.9%
Contains more IronIron +7407.7%
Contains more CopperCopper +3967.5%
Contains more ZincZinc +4837.5%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +111683.3%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +293.3%
Contains more Vitamin B1Vitamin B1 +7663.6%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +1048.7%
Contains more Vitamin B5Vitamin B5 +272.4%
Contains more Vitamin B6Vitamin B6 +2145.5%
Contains more FolateFolate +4000%
~equal in Vitamin D ~0µg
~equal in Choline ~8.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +681.5%
Contains more OtherOther +121.4%
Contains more ProteinProtein +542.5%
Contains more FatsFats +164.7%
Contains more CarbsCarbs +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +4170.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Poppy seed DV% diff.
Manganese 0.006mg 6.707mg 291%
Polyunsaturated fat 0.669g 28.569g 186%
Copper 0.04mg 1.627mg 176%
Calcium 16mg 1438mg 142%
Iron 0.13mg 9.76mg 120%
Phosphorus 50mg 870mg 117%
Magnesium 2mg 347mg 82%
Fiber 0g 19.5g 78%
Vitamin B1 0.011mg 0.854mg 70%
Zinc 0.16mg 7.9mg 70%
Fats 15.7g 41.56g 40%
Protein 2.8g 17.99g 30%
Selenium 0.4µg 13.5µg 24%
Saturated fat 9.664g 4.517g 23%
Folate 2µg 82µg 20%
Potassium 32mg 719mg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B6 0.011mg 0.247mg 18%
Calories 327kcal 525kcal 10%
Vitamin E 0.45mg 1.77mg 9%
Vitamin B3 0.078mg 0.896mg 5%
Vitamin B5 0.087mg 0.324mg 5%
Monounsaturated fat 4.458g 5.982g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.057mg 0.1mg 3%
Sodium 92mg 26mg 3%
Caffeine 8mg 0mg 2%
Carbs 20.9g 28.13g 2%
Vitamin C 0.2mg 1mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 20.9g 8.63g N/A
Sugar 19.76g 2.99g N/A
Choline 8.1mg 8.8mg 0%
Tryptophan 0.04mg 0.184mg 0%
Threonine 0.127mg 0.686mg 0%
Isoleucine 0.17mg 0.819mg 0%
Leucine 0.275mg 1.321mg 0%
Lysine 0.223mg 0.952mg 0%
Methionine 0.07mg 0.502mg 0%
Phenylalanine 0.136mg 0.758mg 0%
Valine 0.188mg 1.095mg 0%
Histidine 0.076mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
33%
Poppy seed
Minerals Daily Need Coverage Score
7%
Liqueur
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 16.77g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 5.147g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.