Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Potato salad

Liqueur vs. Potato salad — In-Depth Nutrition Comparison

Compare

How are liqueur and potato salad different?

  • Liqueur is higher in vitamin A; however, potato salad is richer in vitamin C, vitamin B6, vitamin B5, copper, selenium, potassium, and iron.
  • Daily need coverage for saturated fat for liqueur is 41% higher.
  • Liqueur contains 4 times more vitamin A than potato salad. While liqueur contains 620IU of vitamin A, potato salad contains only 157IU.
  • Potato salad has less saturated fat.
  • Potato salad has a lower glycemic index (45) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Potato salad, home-prepared are the varieties used in this article.

Infographic

Liqueur vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +693.8%
Contains more IronIron +400%
Contains more CopperCopper +195%
Contains more ZincZinc +93.8%
Contains more ManganeseManganese +1583.3%
Contains more SeleniumSelenium +925%
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +440.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1041%
Contains more Vitamin B5Vitamin B5 +513.8%
Contains more Vitamin B6Vitamin B6 +1181.8%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Liqueur Potato salad DV% diff.
Saturated fat 9.664g 1.429g 37%
Polyunsaturated fat 0.669g 3.737g 20%
Sodium 92mg 529mg 19%
Vitamin A 173µg 32µg 16%
Fats 15.7g 8.2g 12%
Vitamin C 0.2mg 10mg 11%
Vitamin B6 0.011mg 0.141mg 10%
Calories 327kcal 143kcal 9%
Copper 0.04mg 0.118mg 9%
Vitamin B5 0.087mg 0.534mg 9%
Selenium 0.4µg 4.1µg 7%
Potassium 32mg 254mg 7%
Iron 0.13mg 0.65mg 7%
Vitamin B1 0.011mg 0.077mg 6%
Fiber 0g 1.3g 5%
Monounsaturated fat 4.458g 2.48g 5%
Vitamin B3 0.078mg 0.89mg 5%
Manganese 0.006mg 0.101mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 3%
Carbs 20.9g 11.17g 3%
Magnesium 2mg 15mg 3%
Cholesterol 58mg 68mg 3%
Caffeine 8mg 2%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Zinc 0.16mg 0.31mg 1%
Folate 2µg 7µg 1%
Protein 2.8g 2.68g 0%
Net carbs 20.9g 9.87g N/A
Calcium 16mg 19mg 0%
Sugar 19.76g N/A
Phosphorus 50mg 52mg 0%
Vitamin B2 0.057mg 0.06mg 0%
Tryptophan 0.04mg 0.042mg 0%
Threonine 0.127mg 0.116mg 0%
Isoleucine 0.17mg 0.141mg 0%
Leucine 0.275mg 0.202mg 0%
Lysine 0.223mg 0.171mg 0%
Methionine 0.07mg 0.066mg 0%
Phenylalanine 0.136mg 0.135mg 0%
Valine 0.188mg 0.172mg 0%
Histidine 0.076mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more FatsFats +91.5%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +623.1%
Contains more WaterWater +63.4%
~equal in Protein ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +79.8%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +458.6%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.