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  6. Liqueur vs. Rice bran oil

Liqueur vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between liqueur and rice bran oil

  • Liqueur has more vitamin A and phosphorus; however, rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Rice bran oil's daily need coverage for vitamin E is 212% more.
  • Liqueur has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Oil, rice bran.

Infographic

Liqueur vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +85.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +7077.8%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Rice bran oil DV% diff.
Polyunsaturated fat 0.669g 35g 229%
Vitamin E 0.45mg 32.3mg 212%
Fats 15.7g 100g 130%
Monounsaturated fat 4.458g 39.3g 87%
Saturated fat 9.664g 19.7g 46%
Calories 327kcal 884kcal 28%
Vitamin K 1.3µg 24.7µg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Phosphorus 50mg 0mg 7%
Carbs 20.9g 0g 7%
Protein 2.8g 0g 6%
Sodium 92mg 0mg 4%
Vitamin B2 0.057mg 0mg 4%
Copper 0.04mg 4%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin B5 0.087mg 0mg 2%
Calcium 16mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin B6 0.011mg 0mg 1%
Zinc 0.16mg 0mg 1%
Choline 8.1mg 1%
Potassium 32mg 0mg 1%
Vitamin B1 0.011mg 0mg 1%
Selenium 0.4µg 0µg 1%
Iron 0.13mg 0.07mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 19.76g 0g N/A
Manganese 0.006mg 0%
Vitamin B3 0.078mg 0mg 0%
Tryptophan 0.04mg 0mg 0%
Threonine 0.127mg 0mg 0%
Isoleucine 0.17mg 0mg 0%
Leucine 0.275mg 0mg 0%
Lysine 0.223mg 0mg 0%
Methionine 0.07mg 0mg 0%
Phenylalanine 0.136mg 0mg 0%
Valine 0.188mg 0mg 0%
Histidine 0.076mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +536.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +781.6%
Contains more Poly. FatPolyunsaturated fat +5131.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.