Liqueur vs. Rye — In-Depth Nutrition Comparison
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What are the differences between liqueur and rye?
- Rye is richer than liqueur in manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, and vitamin B1.
- Rye's daily need coverage for manganese is 112% more.
- Liqueur has 49 times more saturated fat than rye. While liqueur has 9.664g of saturated fat, rye has only 0.197g.
- The glycemic index of rye is lower.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1493.8% |
| Contains more IronIron | +1923.1% |
| Contains more CopperCopper | +817.5% |
| Contains more ZincZinc | +1556.3% |
| Contains more PhosphorusPhosphorus | +564% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +42850% |
| Contains more SeleniumSelenium | +3375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +2772.7% |
| Contains more Vitamin B2Vitamin B2 | +340.4% |
| Contains more Vitamin B3Vitamin B3 | +5374.4% |
| Contains more Vitamin B5Vitamin B5 | +1573.6% |
| Contains more Vitamin B6Vitamin B6 | +2572.7% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +275.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 2.577mg | 112% |
| Fiber | 0g | 15.1g | 60% |
| Saturated fat | 9.664g | 0.197g | 43% |
| Phosphorus | 50mg | 332mg | 40% |
| Copper | 0.04mg | 0.367mg | 36% |
| Iron | 0.13mg | 2.63mg | 31% |
| Vitamin B5 | 0.087mg | 1.456mg | 27% |
| Vitamin B3 | 0.078mg | 4.27mg | 26% |
| Magnesium | 2mg | 110mg | 26% |
| Vitamin B1 | 0.011mg | 0.316mg | 25% |
| Selenium | 0.4µg | 13.9µg | 25% |
| Zinc | 0.16mg | 2.65mg | 23% |
| Vitamin B6 | 0.011mg | 0.294mg | 22% |
| Fats | 15.7g | 1.63g | 22% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 1µg | 19% |
| Carbs | 20.9g | 75.86g | 18% |
| Protein | 2.8g | 10.34g | 15% |
| Vitamin B2 | 0.057mg | 0.251mg | 15% |
| Potassium | 32mg | 510mg | 14% |
| Monounsaturated fat | 4.458g | 0.208g | 11% |
| Folate | 2µg | 38µg | 9% |
| Sodium | 92mg | 2mg | 4% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Choline | 8.1mg | 30.4mg | 4% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 16mg | 24mg | 1% |
| Polyunsaturated fat | 0.669g | 0.767g | 1% |
| Calories | 327kcal | 338kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 60.76g | N/A |
| Sugar | 19.76g | 0.98g | N/A |
| Tryptophan | 0.04mg | 0.108mg | 0% |
| Threonine | 0.127mg | 0.289mg | 0% |
| Isoleucine | 0.17mg | 0.208mg | 0% |
| Leucine | 0.275mg | 0.563mg | 0% |
| Lysine | 0.223mg | 0.286mg | 0% |
| Methionine | 0.07mg | 0.153mg | 0% |
| Phenylalanine | 0.136mg | 0.435mg | 0% |
| Valine | 0.188mg | 0.317mg | 0% |
| Histidine | 0.076mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +863.2% |
| Contains more WaterWater | +338.7% |
| Contains more OtherOther | +798.1% |
| Contains more ProteinProtein | +269.3% |
| Contains more CarbsCarbs | +263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2043.3% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
