Liqueur vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between liqueur and fish sandwiches
- Liqueur has more vitamin A; however, fish sandwiches are richer in selenium, vitamin B12, iron, vitamin B1, vitamin B3, manganese, and folate.
- Liqueur covers your daily saturated fat needs 39% more than fish sandwiches.
- Fish sandwiches have 7 times less vitamin A than liqueur. Liqueur has 620IU of vitamin A, while fish sandwiches have 87IU.
- Fish sandwiches contain less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.7% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +1053.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more ManganeseManganese | +4300% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2783.3% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1809.1% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +2656.4% |
| Contains more Vitamin B5Vitamin B5 | +325.3% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +256.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.669g | 6.257g | 37% |
| Saturated fat | 9.664g | 1.949g | 35% |
| Selenium | 0.4µg | 18µg | 32% |
| Vitamin B12 | 0.08µg | 0.68µg | 25% |
| Sodium | 92mg | 602mg | 22% |
| Vitamin A | 173µg | 6µg | 19% |
| Iron | 0.13mg | 1.5mg | 17% |
| Vitamin B1 | 0.011mg | 0.21mg | 17% |
| Protein | 2.8g | 10.29g | 15% |
| Vitamin B3 | 0.078mg | 2.15mg | 13% |
| Folate | 2µg | 46µg | 11% |
| Manganese | 0.006mg | 0.264mg | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Phosphorus | 50mg | 116mg | 9% |
| Cholesterol | 58mg | 35mg | 8% |
| Vitamin B5 | 0.087mg | 0.37mg | 6% |
| Vitamin B2 | 0.057mg | 0.14mg | 6% |
| Potassium | 32mg | 206mg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Fats | 15.7g | 12.45g | 5% |
| Vitamin B6 | 0.011mg | 0.07mg | 5% |
| Monounsaturated fat | 4.458g | 2.595g | 5% |
| Choline | 8.1mg | 28.9mg | 4% |
| Calories | 327kcal | 257kcal | 4% |
| Copper | 0.04mg | 0.075mg | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Carbs | 20.9g | 26.69g | 2% |
| Calcium | 16mg | 37mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin E | 0.45mg | 0.55mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 20.9g | 25.69g | N/A |
| Sugar | 19.76g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +26.1% |
| Contains more OtherOther | +562% |
| Contains more ProteinProtein | +267.5% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +835.3% |
