Liqueur vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between liqueur and sauerkraut
- Liqueur is richer in vitamin A, yet sauerkraut is richer in iron, vitamin C, fiber, vitamin K, vitamin B6, and manganese.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Sauerkraut has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +431.3% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +2416.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +1081.8% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +28.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +11114.3% |
| Contains more CarbsCarbs | +388.3% |
| Contains more OtherOther | +555.8% |
| Contains more WaterWater | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +34192.3% |
| Contains more Poly. FatPolyunsaturated fat | +898.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.664g | 0.034g | 44% |
| Sodium | 92mg | 661mg | 25% |
| Fats | 15.7g | 0.14g | 24% |
| Vitamin A | 173µg | 1µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Iron | 0.13mg | 1.47mg | 17% |
| Vitamin C | 0.2mg | 14.7mg | 16% |
| Calories | 327kcal | 19kcal | 15% |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 4.458g | 0.013g | 11% |
| Vitamin K | 1.3µg | 13µg | 10% |
| Vitamin B6 | 0.011mg | 0.13mg | 9% |
| Folate | 2µg | 24µg | 6% |
| Copper | 0.04mg | 0.096mg | 6% |
| Carbs | 20.9g | 4.28g | 6% |
| Manganese | 0.006mg | 0.151mg | 6% |
| Potassium | 32mg | 170mg | 4% |
| Protein | 2.8g | 0.91g | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Polyunsaturated fat | 0.669g | 0.067g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.057mg | 0.022mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.45mg | 0.14mg | 2% |
| Calcium | 16mg | 30mg | 1% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Net carbs | 20.9g | 1.38g | N/A |
| Sugar | 19.76g | 1.78g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.078mg | 0.143mg | 0% |
| Vitamin B5 | 0.087mg | 0.093mg | 0% |
| Choline | 8.1mg | 10.4mg | 0% |
| Tryptophan | 0.04mg | 0.008mg | 0% |
| Threonine | 0.127mg | 0.025mg | 0% |
| Isoleucine | 0.17mg | 0.021mg | 0% |
| Leucine | 0.275mg | 0.029mg | 0% |
| Lysine | 0.223mg | 0.031mg | 0% |
| Methionine | 0.07mg | 0.009mg | 0% |
| Phenylalanine | 0.136mg | 0.023mg | 0% |
| Valine | 0.188mg | 0.03mg | 0% |
| Histidine | 0.076mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
7%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 17.98g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 9.63g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 569mg)
Which food is cheaper?
Liqueur is cheaper (difference - $1)