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  6. Liqueur vs. Sauerkraut

Liqueur vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between Liqueur and Sauerkraut

  • Liqueur is richer in Vitamin A RAE, yet Sauerkraut is richer in Iron, Vitamin C, Fiber, Vitamin K, Vitamin B6, and Manganese.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sauerkraut, canned, solids and liquids.

Infographic

Liqueur vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Sauerkraut
Sauerkraut
Contains more Phosphorus +150%
Contains less Sodium -86.1%
Contains more Calcium +87.5%
Contains more Iron +1030.8%
Contains more Magnesium +550%
Contains more Potassium +431.3%
Contains more Zinc +18.8%
Contains more Copper +140%
Contains more Manganese +2416.7%
Contains more Selenium +50%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Phosphorus +150%
Contains less Sodium -86.1%
Contains more Calcium +87.5%
Contains more Iron +1030.8%
Contains more Magnesium +550%
Contains more Potassium +431.3%
Contains more Zinc +18.8%
Contains more Copper +140%
Contains more Manganese +2416.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Sauerkraut
Sauerkraut
Contains more Vitamin A +3344.4%
Contains more Vitamin E +221.4%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7250%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +1081.8%
Contains more Folate +1100%
Contains more Vitamin K +900%
Equal in Vitamin B5 - 0.093
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +3344.4%
Contains more Vitamin E +221.4%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7250%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +1081.8%
Contains more Folate +1100%
Contains more Vitamin K +900%
Equal in Vitamin B5 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Sauerkraut
Sauerkraut
Contains more Protein +207.7%
Contains more Fats +11114.3%
Contains more Carbs +388.3%
Contains more Other +555.8%
Contains more Water +99%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +207.7%
Contains more Fats +11114.3%
Contains more Carbs +388.3%
Contains more Other +555.8%
Contains more Water +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +34192.3%
Contains more Polyunsaturated fat +898.5%
Contains less Saturated Fat -99.6%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +34192.3%
Contains more Polyunsaturated fat +898.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Sauerkraut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Sauerkraut Opinion
Net carbs 20.9g 1.38g Liqueur
Protein 2.8g 0.91g Liqueur
Fats 15.7g 0.14g Liqueur
Carbs 20.9g 4.28g Liqueur
Calories 327kcal 19kcal Liqueur
Fructose 0.04g Sauerkraut
Sugar 19.76g 1.78g Sauerkraut
Fiber 0g 2.9g Sauerkraut
Calcium 16mg 30mg Sauerkraut
Iron 0.13mg 1.47mg Sauerkraut
Magnesium 2mg 13mg Sauerkraut
Phosphorus 50mg 20mg Liqueur
Potassium 32mg 170mg Sauerkraut
Sodium 92mg 661mg Liqueur
Zinc 0.16mg 0.19mg Sauerkraut
Copper 0.04mg 0.096mg Sauerkraut
Manganese 0.006mg 0.151mg Sauerkraut
Selenium 0.4µg 0.6µg Sauerkraut
Vitamin A 620IU 18IU Liqueur
Vitamin A RAE 173µg 1µg Liqueur
Vitamin E 0.45mg 0.14mg Liqueur
Vitamin C 0.2mg 14.7mg Sauerkraut
Vitamin B1 0.011mg 0.021mg Sauerkraut
Vitamin B2 0.057mg 0.022mg Liqueur
Vitamin B3 0.078mg 0.143mg Sauerkraut
Vitamin B5 0.087mg 0.093mg Sauerkraut
Vitamin B6 0.011mg 0.13mg Sauerkraut
Folate 2µg 24µg Sauerkraut
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 13µg Sauerkraut
Tryptophan 0.04mg 0.008mg Liqueur
Threonine 0.127mg 0.025mg Liqueur
Isoleucine 0.17mg 0.021mg Liqueur
Leucine 0.275mg 0.029mg Liqueur
Lysine 0.223mg 0.031mg Liqueur
Methionine 0.07mg 0.009mg Liqueur
Phenylalanine 0.136mg 0.023mg Liqueur
Valine 0.188mg 0.03mg Liqueur
Histidine 0.076mg 0.016mg Liqueur
Cholesterol 58mg 0mg Sauerkraut
Saturated Fat 9.664g 0.034g Sauerkraut
Monounsaturated Fat 4.458g 0.013g Liqueur
Polyunsaturated fat 0.669g 0.067g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
13%
Sauerkraut
Minerals Daily Need Coverage Score
7%
Liqueur
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 17.98g)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 9.63g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 569mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.