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  6. Liqueur vs. Seaweed

Liqueur vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Seaweed

  • Liqueur has more Vitamin A RAE, however, Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, and Copper.
  • Seaweed covers your daily Vitamin K needs 54% more than Liqueur.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Seaweed, kelp, raw.

Infographic

Liqueur vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Seaweed
Seaweed
Contains more Phosphorus +19%
Contains less Sodium -60.5%
Contains more Calcium +950%
Contains more Iron +2092.3%
Contains more Magnesium +5950%
Contains more Potassium +178.1%
Contains more Zinc +668.8%
Contains more Copper +225%
Contains more Manganese +3233.3%
Contains more Selenium +75%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +19%
Contains less Sodium -60.5%
Contains more Calcium +950%
Contains more Iron +2092.3%
Contains more Magnesium +5950%
Contains more Potassium +178.1%
Contains more Zinc +668.8%
Contains more Copper +225%
Contains more Manganese +3233.3%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
8
Seaweed
Seaweed
Contains more Vitamin A +434.5%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +502.6%
Contains more Vitamin B5 +637.9%
Contains more Folate +8900%
Contains more Vitamin K +4976.9%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +434.5%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +502.6%
Contains more Vitamin B5 +637.9%
Contains more Folate +8900%
Contains more Vitamin K +4976.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Seaweed
Seaweed
Contains more Protein +66.7%
Contains more Fats +2703.6%
Contains more Carbs +118.4%
Contains more Other +113.3%
Contains more Water +75.4%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +66.7%
Contains more Fats +2703.6%
Contains more Carbs +118.4%
Contains more Other +113.3%
Contains more Water +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +4449%
Contains more Polyunsaturated fat +1323.4%
Contains less Saturated Fat -97.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +4449%
Contains more Polyunsaturated fat +1323.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Seaweed
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Seaweed Opinion
Net carbs 20.9g 8.27g Liqueur
Protein 2.8g 1.68g Liqueur
Fats 15.7g 0.56g Liqueur
Carbs 20.9g 9.57g Liqueur
Calories 327kcal 43kcal Liqueur
Sugar 19.76g 0.6g Seaweed
Fiber 0g 1.3g Seaweed
Calcium 16mg 168mg Seaweed
Iron 0.13mg 2.85mg Seaweed
Magnesium 2mg 121mg Seaweed
Phosphorus 50mg 42mg Liqueur
Potassium 32mg 89mg Seaweed
Sodium 92mg 233mg Liqueur
Zinc 0.16mg 1.23mg Seaweed
Copper 0.04mg 0.13mg Seaweed
Manganese 0.006mg 0.2mg Seaweed
Selenium 0.4µg 0.7µg Seaweed
Vitamin A 620IU 116IU Liqueur
Vitamin A RAE 173µg 6µg Liqueur
Vitamin E 0.45mg 0.87mg Seaweed
Vitamin C 0.2mg 3mg Seaweed
Vitamin B1 0.011mg 0.05mg Seaweed
Vitamin B2 0.057mg 0.15mg Seaweed
Vitamin B3 0.078mg 0.47mg Seaweed
Vitamin B5 0.087mg 0.642mg Seaweed
Vitamin B6 0.011mg 0.002mg Liqueur
Folate 2µg 180µg Seaweed
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 66µg Seaweed
Tryptophan 0.04mg 0.048mg Seaweed
Threonine 0.127mg 0.055mg Liqueur
Isoleucine 0.17mg 0.076mg Liqueur
Leucine 0.275mg 0.083mg Liqueur
Lysine 0.223mg 0.082mg Liqueur
Methionine 0.07mg 0.025mg Liqueur
Phenylalanine 0.136mg 0.043mg Liqueur
Valine 0.188mg 0.072mg Liqueur
Histidine 0.076mg 0.024mg Liqueur
Cholesterol 58mg 0mg Seaweed
Saturated Fat 9.664g 0.247g Seaweed
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 4.458g 0.098g Liqueur
Polyunsaturated fat 0.669g 0.047g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
36%
Seaweed
Minerals Daily Need Coverage Score
7%
Liqueur
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 19.16g)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 9.417g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 141mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.