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Liqueur vs. Smoothie — In-Depth Nutrition Comparison

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Important differences between Liqueur and Smoothie

  • Liqueur has less Vitamin C, Vitamin B12, and Vitamin B6.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • Smoothie is lower in Saturated Fat.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Liqueur vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +33.3%
Contains more Calcium +156.3%
Contains more Iron +15.4%
Contains less Sodium -68.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Potassium +33.3%
Contains more Calcium +156.3%
Contains more Iron +15.4%
Contains less Sodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +52%
Contains more Vitamin C +12150%
Contains more Vitamin B3 +946.2%
Contains more Vitamin B6 +645.5%
Contains more Vitamin B12 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +52%
Contains more Vitamin C +12150%
Contains more Vitamin B3 +946.2%
Contains more Vitamin B6 +645.5%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +129.5%
Contains more Fats +∞%
Contains more Carbs +156.1%
Contains more Other +4047.1%
Contains more Water +94.2%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +129.5%
Contains more Fats +∞%
Contains more Carbs +156.1%
Contains more Other +4047.1%
Contains more Water +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Smoothie Opinion
Net carbs 20.9g 8.16g Liqueur
Protein 2.8g 1.22g Liqueur
Fats 15.7g 0g Liqueur
Carbs 20.9g 8.16g Liqueur
Calories 327kcal 37kcal Liqueur
Sugar 19.76g 7.35g Smoothie
Calcium 16mg 41mg Smoothie
Iron 0.13mg 0.15mg Smoothie
Magnesium 2mg Liqueur
Phosphorus 50mg Liqueur
Potassium 32mg 24mg Liqueur
Sodium 92mg 29mg Smoothie
Zinc 0.16mg Liqueur
Copper 0.04mg Liqueur
Manganese 0.006mg Liqueur
Selenium 0.4µg Liqueur
Vitamin A 620IU 408IU Liqueur
Vitamin A RAE 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 24.5mg Smoothie
Vitamin B1 0.011mg Liqueur
Vitamin B2 0.057mg Liqueur
Vitamin B3 0.078mg 0.816mg Smoothie
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg 0.082mg Smoothie
Folate 2µg Liqueur
Vitamin B12 0.08µg 0.24µg Smoothie
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Smoothie
Saturated Fat 9.664g 0g Smoothie
Monounsaturated Fat 4.458g Liqueur
Polyunsaturated fat 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
14%
Smoothie
Minerals Daily Need Coverage Score
7%
Liqueur
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 12.41g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.