Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Soybean meal

Liqueur vs. Soybean meal — In-Depth Nutrition Comparison

Compare

The main differences between liqueur and soybean meal

  • Soybean meal is richer than liqueur in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 218% higher.
  • Liqueur contains 36 times more saturated fat than soybean meal. Liqueur contains 9.664g of saturated fat, while soybean meal contains 0.268g.
  • Soybean meal has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soy meal, defatted, raw.

Infographic

Liqueur vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +7681.3%
Contains more IronIron +10438.5%
Contains more CopperCopper +4900%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +1302%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +63233.3%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B2Vitamin B2 +340.4%
Contains more Vitamin B3Vitamin B3 +3216.7%
Contains more Vitamin B5Vitamin B5 +2171.3%
Contains more Vitamin B6Vitamin B6 +5072.7%
Contains more FolateFolate +15050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Soybean meal DV% diff.
Copper 0.04mg 2mg 218%
Iron 0.13mg 13.7mg 170%
Manganese 0.006mg 3.8mg 165%
Protein 2.8g 49.2g 93%
Phosphorus 50mg 701mg 93%
Folate 2µg 303µg 75%
Potassium 32mg 2490mg 72%
Magnesium 2mg 306mg 72%
Vitamin B1 0.011mg 0.691mg 57%
Zinc 0.16mg 5.06mg 45%
Saturated fat 9.664g 0.268g 43%
Vitamin B6 0.011mg 0.569mg 43%
Vitamin B5 0.087mg 1.976mg 38%
Calcium 16mg 244mg 23%
Fats 15.7g 2.39g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 2µg 19%
Vitamin B3 0.078mg 2.587mg 16%
Vitamin B2 0.057mg 0.251mg 15%
Monounsaturated fat 4.458g 0.409g 10%
Selenium 0.4µg 3.3µg 5%
Carbs 20.9g 35.89g 5%
Sodium 92mg 3mg 4%
Vitamin E 0.45mg 3%
Polyunsaturated fat 0.669g 1.045g 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calories 327kcal 337kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 35.89g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.653mg 0%
Threonine 0.127mg 1.952mg 0%
Isoleucine 0.17mg 2.18mg 0%
Leucine 0.275mg 3.66mg 0%
Lysine 0.223mg 2.991mg 0%
Methionine 0.07mg 0.606mg 0%
Phenylalanine 0.136mg 2.346mg 0%
Valine 0.188mg 2.243mg 0%
Histidine 0.076mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +556.9%
Contains more WaterWater +570%
Contains more OtherOther +152.7%
Contains more ProteinProtein +1657.1%
Contains more CarbsCarbs +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +990%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +56.2%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.