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Liqueur vs. Squid — In-Depth Nutrition Comparison

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The main differences between liqueur and squid

  • Squid is richer than liqueur in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for squid is 222% higher.
  • Liqueur contains 41 times more saturated fat than squid. Liqueur contains 9.664g of saturated fat, while squid contains 0.236g.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Liqueur vs Squid infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +1890.6%
Contains more IronIron +8238.5%
Contains more CopperCopper +2395%
Contains more ZincZinc +2062.5%
Contains more PhosphorusPhosphorus +1060%
Contains more ManganeseManganese +3383.3%
Contains more SeleniumSelenium +22300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Squid
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +17.3%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +2933.3%
Contains more Vitamin B3Vitamin B3 +2706.4%
Contains more Vitamin B5Vitamin B5 +934.5%
Contains more Vitamin B6Vitamin B6 +2354.5%
Contains more Vitamin B12Vitamin B12 +6650%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1021.4%
Contains more CarbsCarbs +1174.4%
Contains more OtherOther +319.6%
Contains more ProteinProtein +1060%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +2651.9%
Contains more Poly. FatPolyunsaturated fat +149.6%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Squid
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Squid DV% diff.
Vitamin B12 0.08µg 5.4µg 222%
Selenium 0.4µg 89.6µg 162%
Iron 0.13mg 10.84mg 134%
Vitamin B2 0.057mg 1.729mg 129%
Copper 0.04mg 0.998mg 106%
Phosphorus 50mg 580mg 76%
Protein 2.8g 32.48g 59%
Cholesterol 58mg 224mg 55%
Saturated fat 9.664g 0.236g 43%
Zinc 0.16mg 3.46mg 30%
Sodium 92mg 744mg 28%
Fats 15.7g 1.4g 22%
Vitamin B6 0.011mg 0.27mg 20%
Potassium 32mg 637mg 18%
Calcium 16mg 180mg 16%
Vitamin B5 0.087mg 0.9mg 16%
Magnesium 2mg 60mg 14%
Vitamin B3 0.078mg 2.189mg 13%
Monounsaturated fat 4.458g 0.162g 11%
Vitamin C 0.2mg 8.5mg 9%
Manganese 0.006mg 0.209mg 9%
Calories 327kcal 158kcal 8%
Folate 2µg 24µg 6%
Carbs 20.9g 1.64g 6%
Vitamin A 173µg 203µg 3%
Polyunsaturated fat 0.669g 0.268g 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin B1 0.011mg 0.017mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Net carbs 20.9g 1.64g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.364mg 0%
Threonine 0.127mg 1.398mg 0%
Isoleucine 0.17mg 1.414mg 0%
Leucine 0.275mg 2.287mg 0%
Lysine 0.223mg 2.427mg 0%
Methionine 0.07mg 0.733mg 0%
Phenylalanine 0.136mg 1.164mg 0%
Valine 0.188mg 1.419mg 0%
Histidine 0.076mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
104%
Squid
Minerals Daily Need Coverage Score
7%
Liqueur
185%
Squid

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 9.428g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 166mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 652mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.