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  6. Liqueur vs. Star anise

Liqueur vs. Star anise — In-Depth Nutrition Comparison

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What are the differences between liqueur and star anise?

  • Star anise is richer than liqueur in iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, and potassium.
  • Star anise's daily need coverage for iron is 460% more.
  • Liqueur has 16 times more saturated fat than star anise. While liqueur has 9.664g of saturated fat, star anise has only 0.586g.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spices, anise seed types in this article.

Infographic

Liqueur vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +3937.5%
Contains more PotassiumPotassium +4403.1%
Contains more IronIron +28330.8%
Contains more CopperCopper +2175%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +38233.3%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +981.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +2990.9%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +3823.1%
Contains more Vitamin B5Vitamin B5 +816.1%
Contains more Vitamin B6Vitamin B6 +5809.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Star anise DV% diff.
Iron 0.13mg 36.96mg 460%
Manganese 0.006mg 2.3mg 100%
Copper 0.04mg 0.91mg 97%
Calcium 16mg 646mg 63%
Fiber 0g 14.6g 58%
Phosphorus 50mg 440mg 56%
Vitamin B6 0.011mg 0.65mg 49%
Zinc 0.16mg 5.3mg 47%
Potassium 32mg 1441mg 41%
Saturated fat 9.664g 0.586g 41%
Magnesium 2mg 170mg 40%
Protein 2.8g 17.6g 30%
Vitamin B1 0.011mg 0.34mg 27%
Vitamin C 0.2mg 21mg 23%
Cholesterol 58mg 0mg 19%
Vitamin B3 0.078mg 3.06mg 19%
Vitamin B2 0.057mg 0.29mg 18%
Vitamin A 173µg 16µg 17%
Polyunsaturated fat 0.669g 3.15g 17%
Vitamin B5 0.087mg 0.797mg 14%
Monounsaturated fat 4.458g 9.78g 13%
Carbs 20.9g 50.02g 10%
Selenium 0.4µg 5µg 8%
Sodium 92mg 16mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 2µg 10µg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calories 327kcal 337kcal 1%
Fats 15.7g 15.9g 0%
Net carbs 20.9g 35.42g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +387.4%
Contains more OtherOther +103.2%
Contains more ProteinProtein +528.6%
Contains more CarbsCarbs +139.3%
~equal in Fats ~15.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +370.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.