Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Sunflower seeds

Liqueur vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

Differences between liqueur and sunflower seeds

  • Liqueur contains less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 231% higher.
  • Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Seeds, sunflower seed kernels, dried.

Infographic

Liqueur vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +16150%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +1915.6%
Contains more IronIron +3938.5%
Contains more CopperCopper +4400%
Contains more ZincZinc +3025%
Contains more PhosphorusPhosphorus +1220%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +32400%
Contains more SeleniumSelenium +13150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +7715.6%
Contains more Vitamin B1Vitamin B1 +13354.5%
Contains more Vitamin B2Vitamin B2 +522.8%
Contains more Vitamin B3Vitamin B3 +10585.9%
Contains more Vitamin B5Vitamin B5 +1198.9%
Contains more Vitamin B6Vitamin B6 +12127.3%
Contains more FolateFolate +11250%
Contains more CholineCholine +580.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Sunflower seeds DV% diff.
Vitamin E 0.45mg 35.17mg 231%
Copper 0.04mg 1.8mg 196%
Polyunsaturated fat 0.669g 23.137g 150%
Vitamin B1 0.011mg 1.48mg 122%
Vitamin B6 0.011mg 1.345mg 103%
Selenium 0.4µg 53µg 96%
Phosphorus 50mg 660mg 87%
Manganese 0.006mg 1.95mg 85%
Magnesium 2mg 325mg 77%
Iron 0.13mg 5.25mg 64%
Folate 2µg 227µg 56%
Fats 15.7g 51.46g 55%
Vitamin B3 0.078mg 8.335mg 52%
Zinc 0.16mg 5mg 44%
Protein 2.8g 20.78g 36%
Monounsaturated fat 4.458g 18.528g 35%
Fiber 0g 8.6g 34%
Saturated fat 9.664g 4.455g 24%
Vitamin B2 0.057mg 0.355mg 23%
Vitamin B5 0.087mg 1.13mg 21%
Vitamin A 173µg 3µg 19%
Cholesterol 58mg 0mg 19%
Potassium 32mg 645mg 18%
Calories 327kcal 584kcal 13%
Choline 8.1mg 55.1mg 9%
Calcium 16mg 78mg 6%
Sodium 92mg 9mg 4%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.2mg 1.4mg 1%
Carbs 20.9g 20g 0%
Net carbs 20.9g 11.4g N/A
Sugar 19.76g 2.62g N/A
Tryptophan 0.04mg 0.348mg 0%
Threonine 0.127mg 0.928mg 0%
Isoleucine 0.17mg 1.139mg 0%
Leucine 0.275mg 1.659mg 0%
Lysine 0.223mg 0.937mg 0%
Methionine 0.07mg 0.494mg 0%
Phenylalanine 0.136mg 1.169mg 0%
Valine 0.188mg 1.315mg 0%
Histidine 0.076mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +883.1%
Contains more OtherOther +365.3%
Contains more ProteinProtein +642.1%
Contains more FatsFats +227.8%
~equal in Carbs ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +315.6%
Contains more Poly. FatPolyunsaturated fat +3358.4%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.